Nutrition for Brain Health

The #1 Food to Limit to Reduce Your Risk of Dementia

5 min read
  • Limiting candy in your diet may support brain health, as high added sugar intake could increase the risk of Alzheimer’s disease. 
  • A brain-healthy lifestyle includes regular exercise, managing chronic diseases, staying socially engaged and following diets like the MIND diet. 
Nutrition for Brain Health

What is the Mind diet? The simple swaps that could slash your risk of dementia

6 min read
The Relationship Between Brain Health and Lifestyle

Healthy Lifestyle May Curb Age-Related Brain Disease Risk

4 min read

It’s often emphasized that a healthier lifestyle can lead to a longer life, but a recent study of participants from the UK Biobank showed that healthy lifestyle behaviors may help reduce the risk for age-related brain diseases.

Results of new

Nutrition for Brain Health

This Brain-Healthy Diet Could Reduce Your Risk of Dementia

5 min read

Researchers are getting closer to identifying how certain diets can reduce the risk for developing dementia — even in later adulthood.

In preliminary findings presented at the American Society for Nutrition’s annual conference, study participants who adopted an eating pattern
Nutrition for Brain Health

MIND diet may reduce Alzheimer’s risk for older adults, new study finds

5 min read

New evidence finds that the MIND diet lives up to its name, even when it is started later in life.

Middle-aged and older participants in a large, long-term study were less likely to develop Alzheimer’s disease or other types of

Mental Health and Brain Health

Mindfulness may be a window into brain health in early Alzheimer’s risk

5 min read

A new study published in the journal Mindfulness has found that older adults with early signs of cognitive impairment show reduced levels of dispositional mindfulness, and that this decline may be linked to changes in brain connectivity. Specifically, the researchers

Technology and Brain Health

Engaging with digital technology may reduce risk by 58%

7 min read
An older adult man sits on a chair outside with a cup in his hadn while looking at his tablet computer as the camera focuses on him through foliageShare on Pinterest
Does using technology contribute to ‘digital dementia’ or does it protect the brain? A new analysis finds promising evidence. Westend61/Getty Images
  • Since social media became mainstream in the early 2000s, people today are using digital technology more
The Relationship Between Brain Health and Lifestyle

Lifestyle choices and cognitive health linked to future dementia risk

4 min read

The risk of developing dementia later in life is strongly predicted by a person’s cognitive ability, functional limitations and physical health as many as 20 years before onset of the illness, according to a new RAND report.

Related new research