Month: February 2026

The Relationship Between Brain Health and Lifestyle

14 Lifestyle Changes That Help Prevent or Delay Dementia

14 Lifestyle Changes That Help Prevent or Delay Dementia
16 min read

New research identifies 14 modifiable dementia risk factors and points to practical steps people and communities can take to reduce risk.

Dementia touches tens of millions of people worldwide — and that number is expected to climb in the coming

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Nutrition for Brain Health

What Happens to Your Brain When You Eat Choline-Rich Foods Like Eggs

What Happens to Your Brain When You Eat Choline-Rich Foods Like Eggs
4 min read

Key Takeaways

  • Eating choline-rich foods like eggs may help slow brain aging and support overall brain health.
  • Most Americans do not get enough choline in their diets.
  • Choline deficiency is more prevalent among women.

Eggs contain a variety of essential

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Mental Health and Brain Health

Menopause Tied to Brain Changes, Mental Health Issues

Menopause Tied to Brain Changes, Mental Health Issues
5 min read

Menopause is linked to reductions in grey matter volume in key brain regions as well as increased levels of anxiety and depression and difficulties with sleep, according to new research from the University of Cambridge.

The study, published today in

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The Relationship Between Brain Health and Lifestyle

The role of brain health and resilience in reshaping trajectories of late-life neuropsychiatric disorders

The role of brain health and resilience in reshaping trajectories of late-life neuropsychiatric disorders
22 min read

  • Olshansky SJ, Passaro DJ, Hershow RC, Layden J, Carnes BA, Brody J, et al. A potential decline in life expectancy in the United States in the 21st century. N Engl J Med. 2005;352:1138–45.

    Article 
    CAS 
    PubMed 

    Google Scholar 

  • Yan BW,

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    Nutrition for Brain Health

    Brain Tailored Nutrition Will Be Huge This Year: X Simple Ways To Boost Your Cognitive Fitness

    Brain Tailored Nutrition Will Be Huge This Year: X Simple Ways To Boost Your Cognitive Fitness
    11 min read

    We used to think that it was only genetics and childhood experiences that shaped the health and function of our brains. As for the idea that what we eat could influence our grey matter? Well, that wasn’t even considered.

    Fast

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    Mental Health and Brain Health

    Not All Sitting Is Equal. One Type Was Just Linked to Better Brain Health. : ScienceAlert

    Not All Sitting Is Equal. One Type Was Just Linked to Better Brain Health. : ScienceAlert
    3 min read

    Excessive sitting isn’t good for a person’s physical or mental health, but there’s a type of sedentary activity that may not shrink our brains or cost our cognition to the same extent.

    A systematic review of 85 studies has now

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