A major review finds that diets high in ultra-processed foods may rewire the developing brain, amplifying risks for ADHD, depression, and even dementia, spotlighting the urgent need to rethink what children and expectant mothers eat.
Review: The consequences of ultra-processed
Like most people over 40, I’ve noticed that my memory can sometimes be a little sluggish, and my mind doesn’t always seem to be as quick and sharp as it was when I was, say, in my 20s. This cerebral
Introduction
Origins and development of the MIND diet
How the MIND diet works
Foods to eat frequently
Foods to limit
Health benefits of the MIND diet
Scientific evidence and clinical studies
Recent news and developments
Comparisons to other brain-healthy diets
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Your diet plays a significant role in brain health, including memory, thought processing, and learning. Nutritious foods like berries, nuts, seafood, and vegetables help support healthy brain function and memory, while consuming foods high in added sugar and refined carbs
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This cover image depicts a human brain with colorful microplastic particles scattered across its surface, juxtaposed with a white plastic spoon as a visual representation. Research has revealed that the human brain contains approximately “a spoon’s worth” of microplastics
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It’s normal and expected for your brain to change over time, but there are a lot of things you can do to keep your brain as healthy as possible throughout your life and reduce your risk of developing neurodegenerative conditions
Apr 28, 2025 05:31 PM IST
A neurologist said his grocery shopping list is packed with affordable foods that can help protect your brain as you age.
Eating foods rich in nutrients such as healthy fats can help boost your focus and mental function and reduce
What are ultra-processed foods?
Recent evidence linking UPFs to mental health
Potential mechanisms linking UPFs to mental health
Global trends and industry implications
Critiques and limitations of current research
What we eat does not just shape our bodies — it
As we age, ensuring we’re doing everything in our power to combat cognitive decline is crucial. While research shows that exercising and a nutritious diet help, adding the best foods for brain health to your plate is a great place
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