Adding red raspberries to a meal may help support both metabolic and brain health along the aging process, according to new dietary research. The study found that the addition regulated post-meal blood sugar spikes and boosted cognitive performance within hours.
A new analysis on more than 217,000 adults reveals a potential link between higher omega-3 fatty acids in the blood and a 35–40% lower risk of developing early-onset dementia, regardless of genetic predispositions for the disease. Moreover, the full spectrum
A new study published in The Journal of Clinical Endocrinology & Metabolism found that a ketogenic diet significantly increased cerebral blood flow and
While we spend a lot of time focused on physical health, 1 in 3 people will face a neurological or mental health issue during their lifetime. Many people experience burnout and brain fog, and most cognitive decline is silent and
New research published in the Journal of Applied Physiology suggests that erythritol, a popular sugar substitute, may negatively affect the cells lining blood vessels in the brain. In laboratory experiments, researchers found that erythritol increased oxidative stress, disrupted nitric oxide
:max_bytes(150000):strip_icc()/GettyImages-1644727881-73ef3c9679a6447faafc74eb0ff22f1e.jpg "6 Fish That Offer the Most Benefits for Your Heart and Brain")