Tag: suggests

Mental Health and Brain Health

Your fat is responsible for your bad mental health; Study suggests keto diet could rewire your brain and improve mood

Your fat is responsible for your bad mental health; Study suggests keto diet could rewire your brain and improve mood
3 min read
A study from Ohio State University found that a well-formulated ketogenic diet or “keto” diet, which has become a popular weight loss hack, was associated with a roughly 70 percent reduction in symptoms of major depressive disorder in individuals who
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Nutrition for Brain Health

Neurologist suggests taking vitamin B complex (not vitamin B12 or B6) for brain health: Know how to add this to your diet

Neurologist suggests taking vitamin B complex (not vitamin B12 or B6) for brain health: Know how to add this to your diet
4 min read
Neurologist suggests taking vitamin B complex (not vitamin B12 or B6) for brain health: Know how to add this to your diet

B for brain, B for B-complex!As Phoebe would have pointed out, ‘coincidence’?Scientific evidence suggests it’s definitely not!Emerging research shows that beyond the well-known B6 and B12, the full vitamin B-complex, including B1 (thiamine), B2 (riboflavin), B3 (niacin),

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Supplements and Medications for Brain Health

A low-cost daily supplement may boost brain function in retirees over 60, study suggests

A low-cost daily supplement may boost brain function in retirees over 60, study suggests
3 min read

When it comes to brain health, most people expect expensive pills or complex routines, but a recent study suggests that a simple and affordable supplement could offer noticeable benefits, especially for older adults. Researchers are now exploring how certain dietary

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Nutrition for Brain Health

Federal food assistance program may slow cognitive decline, study suggests

Federal food assistance program may slow cognitive decline, study suggests
7 min read

Older adults who participated in the Supplemental Nutrition Assistance Program, or SNAP, had a slower rate of cognitive decline than people who were eligible for the anti-hunger program but didn’t receive benefits, according to a study presented Wednesday.

Although many

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Nutrition for Brain Health

Could the copper in your diet help prevent memory loss, as new study suggests?

Could the copper in your diet help prevent memory loss, as new study suggests?
5 min read

More and more research suggests that the copper in your diet could play a bigger role in brain health than we once believed. A recent study found that older Americans who ate more copper-rich foods did better on memory and

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Mental Health and Brain Health

Domestic violence can affect victims’ brain health for life, study suggests | Domestic violence

Domestic violence can affect victims’ brain health for life, study suggests | Domestic violence
3 min read

Women who are victims of domestic violence are at a higher risk of traumatic brain injury and mental health conditions for many years after the abuse has ended, a study has found.

Almost one in three women around the world

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Nutrition for Brain Health

This diet can protect your brain from Alzheimer’s even if started later in life, new study suggests

This diet can protect your brain from Alzheimer’s even if started later in life, new study suggests
3 min read

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer’s disease or related forms of dementia, according to new research.

The MIND diet stands for “Mediterranean-DASH Intervention for Neurodegenerative

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Technology and Brain Health

Using tech in later life may protect against cognitive decline, study suggests

Using tech in later life may protect against cognitive decline, study suggests
5 min read

In the 21st century, digital technology has changed many aspects of our lives. Generative artificial intelligence (AI) is the latest newcomer, with chatbots and other AI tools changing how we learn and creating considerable philosophical and legal challenges regarding what

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Nutrition for Brain Health

Want to Keep Your Brain Sharp? New Research Suggests a Helpful Food Swap

Want to Keep Your Brain Sharp? New Research Suggests a Helpful Food Swap
3 min read

Swapping bacon for beans might benefit your brain. A new Harvard study suggests replacing just one serving of processed meat with nuts or beans is linked to a 19% lower risk of dementia.

Published in the journal Neurology, the

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