Tag: vegetables

Mental Health and Brain Health

Nitrates in drinking water and meat linked to dementia, but vegetables offset risk

Nitrates in drinking water and meat linked to dementia, but vegetables offset risk
4 min read

Danish researchers have found that dietary nitrate from vegetables may lower dementia risk. However, they linked the same nutrient found in drinking water and in animal foods to a higher risk. 

The study in Alzheimer’s & Dementia followed over 54,000

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Nutrition for Brain Health

Effects of a healthy diet based on seed-rich vegetables on the gut microbiota and intrinsic brain activity in perimenopausal women: A pilot study on cognitive improvement

Effects of a healthy diet based on seed-rich vegetables on the gut microbiota and intrinsic brain activity in perimenopausal women: A pilot study on cognitive improvement
14 min read

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    Article 
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