Nutrition for Brain Health

Can you eat your way to a healthier brain? A nutritionist explains the MIND diet that ‘improves your memory’

6 min read

You might not realise it but your brain is hungry for the right nutrients to boost memory, improve concentration and promote healthy aging. Want to feed it what it craves? Consider the MIND diet, an eating plan specifically designed to

Nutrition for Brain Health

Boost brain health: How MIND diet with these 3 lifestyle habits can sharpen memory at any age

4 min read
Boost brain health: How MIND diet with these 3 lifestyle habits can sharpen memory at any age

As we grow older, a change in the way our brain operates is to be expected. Forgetting names occasionally or taking a little longer to come to a decision can be a normal aspect of aging. But when these memory

Mental Health and Brain Health

The stomach’s ‘second brain’ is more in sync with the mind during mental distress, researchers discover

3 min read
The stomach's 'second brain' is more in sync with the mind during mental distress
CCA of stomach–brain coupling and mental health. Credit: Nature Mental Health (2025). DOI: 10.1038/s44220-025-00468-6

Stronger coordination between the brain and the stomach’s natural rhythm is linked to higher levels of anxiety, depression, and stress, according to the largest study of

Nutrition for Brain Health

Nutritionists Reveal MIND Diet Recipes for Better Brain Health

6 min read

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive function,” says Laura Iu, R.D., a certified intuitive-eating

Supplements and Medications for Brain Health

Mind Vault Reviews: Official MindVault Website Report Examined – Cognitive Brain Health for Seniors

31 min read

In This Article, You’ll Discover

  • The complete breakdown of Mind Vault’s proprietary blend of ten scientifically-backed ingredients designed specifically for senior cognitive support.

  • How to seamlessly integrate Mind Vault pills into

Nutrition for Brain Health

What is the Mind diet? The simple swaps that could slash your risk of dementia

6 min read
Nutrition for Brain Health

MIND food: Blissful recipes to boost brain health | UCI Health

5 min read


MIND food: Blissful recipes to boost brain health | UCI Health
This flavorful flatbread will bring an international flare to your table. It also happens to be loaded with powerful brain-protective ingredients. All photos by Jessica VanRoo.

Have you heard of the MIND diet? Short for Mediterranean-DASH Intervention

Nutrition for Brain Health

Follow the MIND Diet To Keep Your Brain Young

3 min read

Brain health is trending—even in the travel industry. To wit: The resort Kamalaya in Koh Samui recently launched a Brain Enhancement Program aimed at optimizing neurological function and preventing cognitive decline; Lanserhof Tegernsee in the Bavarian Alps recently launched a