Nutrition for Brain Health

Researchers Test Nutrition-Based Approach to Protect Brain Health in Older Adults at High Risk for Alzheimer’s

4 min read

A Rutgers Health study explores whether alpha-linolenic acid (ALA) can support good memory functions and brain vascular health

Rutgers researchers are launching a clinical trial to explore whether alpha-linolenic acid (ALA)-enriched nutrition can improve memory and brain health in older

Nutrition for Brain Health

MIND diet may protect the brain by slowing biological aging

7 min read

A new study indicates that specific eating habits may provide broad protection against a variety of brain diseases. Researchers found that the MIND diet is particularly effective at lowering the risk of conditions such as dementia, stroke, depression, and anxiety.

Mental Health and Brain Health

10 Hobbies That Protect Your Brain As You Age, According to Experts

7 min read

Beyond being pleasant ways to pass the time, hobbies are increasingly recognized for giving the brain something it often lacks in modern life: sustained engagement without pressure, performance metrics or constant notifications.

In fact, a growing body of research suggests

Technology and Brain Health

Scientists propose cognitive “digital twins” to monitor and protect mental health

5 min read

When we hear the word “twins”, we tend to think of two identical people who share physical traits, and perhaps certain behaviours or quirks. However, in the world of technology this word has a different meaning. It refers to something

Nutrition for Brain Health

The Best Late-Night Snack to Protect Your Brain Health

5 min read
  • The best late-night snack for brain health is a hard-boiled egg and almonds.
  • Dietitians say this combo contains a key balance of protein, fat and fiber.
  • Plus, this duo provides brain-supporting nutrients like magnesium, vitamin E and choline.

We spend

Nutrition for Brain Health

Alzheimer’s Disease: THIS diet can protect the brain and prevent Alzheimer’s |

4 min read
THIS diet can protect the brain and prevent Alzheimer's
Mizzou researchers discovered a ketogenic diet, high in fat and low in carbs, may protect brain health and prevent Alzheimer’s, especially for females with the APOE4 gene. This diet offers an alternative fuel source for the brain, potentially slowing cognitive
Nutrition for Brain Health

This diet appears to protect aging brains from dementia-related degeneration

7 min read
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Older adults who consistently followed a Mediterranean-style eating pattern known as the MIND diet were less likely to show signs of a degenerative