Tag: Boost

Mental Health and Brain Health

Raspberries with a meal boost cognition and reduce blood sugar spikes, study finds

Raspberries with a meal boost cognition and reduce blood sugar spikes, study finds
3 min read

Adding red raspberries to a meal may help support both metabolic and brain health along the aging process, according to new dietary research. The study found that the addition regulated post-meal blood sugar spikes and boosted cognitive performance within hours. 

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Nutrition for Brain Health

Brain Tailored Nutrition Will Be Huge This Year: X Simple Ways To Boost Your Cognitive Fitness

Brain Tailored Nutrition Will Be Huge This Year: X Simple Ways To Boost Your Cognitive Fitness
11 min read

We used to think that it was only genetics and childhood experiences that shaped the health and function of our brains. As for the idea that what we eat could influence our grey matter? Well, that wasn’t even considered.

Fast

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Nutrition for Brain Health

This 35-calorie fruit can boost your immunity, skin and brain health

This 35-calorie fruit can boost your immunity, skin and brain health
4 min read

Want to stay healthy this cold and flu season — and look good doing it?

There’s a budget-friendly fruit in season right now that’s bursting with nutrients, low in calories and might just be the secret weapon your immune system

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Nutrition for Brain Health

Could Cheese Help Boost Brain Health? A New Study Suggests High-Fat Dairy May Lower Dementia Risk

Could Cheese Help Boost Brain Health? A New Study Suggests High-Fat Dairy May Lower Dementia Risk
3 min read

Assorted cheeses and a pitcher of milk displayed on a table, with dairy cows standing in a barn in the background.
Shutterstock.com

A new study published in Neurology suggests that eating high-fat cheese and cream may be associated with a lower risk of dementia. It is important to note that this was an observational study, which means the researchers

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Mental Health and Brain Health

5 daily practices to boost mind powers: Doctor shares mental routine to rebuild brain health

5 daily practices to boost mind powers: Doctor shares mental routine to rebuild brain health
3 min read
Building strong mental focus and long-term brain health does not require extreme routines or complicated wellness trends. According to a leading neurosurgeon, small daily habits followed consistently can help rebuild brain health even from a very low baseline. In a
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Supplements and Medications for Brain Health

Cheap Daily Supplement Appears to Boost Brain Function in Older Adults : ScienceAlert

Cheap Daily Supplement Appears to Boost Brain Function in Older Adults : ScienceAlert
5 min read

What’s good for your aging gut may also be good for your aging brain.

A first-of-its-kind study in twins found that taking daily protein and prebiotic supplements can improve memory test scores in people over age 60.

Published early last

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Nutrition for Brain Health

Unsalted skin-roasted peanuts boost brain vascular function and memory, study supports

Unsalted skin-roasted peanuts boost brain vascular function and memory, study supports
3 min read

Consuming unsalted, skin-roasted peanuts may significantly improve brain vascular function and memory, according to a new study by Dutch researchers. Their findings support that consuming 60 g (approximately two servings) of peanuts daily for 16 weeks increases global cerebral blood

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