Tag: Nutrition

Nutrition for Brain Health

The best ways to lower your cholesterol and improve brain health, according to nutrition expert Leslie Beck

The best ways to lower your cholesterol and improve brain health, according to nutrition expert Leslie Beck
8 min read
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On Jan. 30, registered dietitian Leslie Beck answered reader questions on the keys to healthy aging, which habits can improve cognitive health and longevity, and how to manage a diet that

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Nutrition for Brain Health

How Nutrition Shapes Brain Health: A New Special Collection from The Journal of Nutrition

How Nutrition Shapes Brain Health: A New Special Collection from The Journal of Nutrition
4 min read

Food fuels the body, but research increasingly shows that it also supports the brain. A new Special Collection on Nutrition and the Brain in ASN’s The Journal of Nutrition brings together research from the growing field of nutritional cognitive neuroscience.

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Nutrition for Brain Health

Brain Tailored Nutrition Will Be Huge This Year: X Simple Ways To Boost Your Cognitive Fitness

Brain Tailored Nutrition Will Be Huge This Year: X Simple Ways To Boost Your Cognitive Fitness
11 min read

We used to think that it was only genetics and childhood experiences that shaped the health and function of our brains. As for the idea that what we eat could influence our grey matter? Well, that wasn’t even considered.

Fast

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Nutrition for Brain Health

Best foods for brain health and memory | omega-3 foods for brain development | benefits of choline for brain function | vitamins for cognitive health in elderly | how to reduce brain fog with nutrition | Foods that support brain health and sharpen memory

Best foods for brain health and memory | omega-3 foods for brain development | benefits of choline for brain function | vitamins for cognitive health in elderly | how to reduce brain fog with nutrition | Foods that support brain health and sharpen memory
3 min read

Nutrition is crucial for the development of our health, and it’s vital that we pay attention to whether the foods we consume are actually meeting our nutritional requirements. Of the many organs we have, the brain requires specific components for

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Nutrition for Brain Health

Want to focus on healthy aging in 2026? Here are 10 nutrition tips to start the new year

Want to focus on healthy aging in 2026? Here are 10 nutrition tips to start the new year
9 min read

Taking a pro-active approach to live a longer life in good health is a priority for many middle-aged and older adults and, increasingly, younger generations.

Mounting research continues to uncover how the foods you eat – and the ones you

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Nutrition for Brain Health

Nutrition and Mental Health Part 1: Gut-Brain Axis

Nutrition and Mental Health Part 1: Gut-Brain Axis
7 min read

One night on Christmas Eve when I (Kalea) was in elementary school, my father, an electrician, got called out to work because part of the town had lost power. I remember feeling sad (and mad) about how this was unfair.

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Nutrition for Brain Health

Thanksgiving Foods for Brain Health (Plus Healthy Thanksgiving Recipes) | Nutrition

Thanksgiving Foods for Brain Health (Plus Healthy Thanksgiving Recipes) | Nutrition
3 min read

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Thanksgiving foods. What a glorious

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Nutrition for Brain Health

A Registered Dietitian Explains How Nutrition Can Support Brain Health

A Registered Dietitian Explains How Nutrition Can Support Brain Health
7 min read

About the Author

Maggie Moon, MS, RD is a Los Angeles–based dietitian who specializes in brain health and healthy aging. Her career includes developing curricula for grade school to grad school students, conducting research and development for healthy meals, leading

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Nutrition for Brain Health

Struggling With Brain Fog? Here’s How Nutrition Can Help

Struggling With Brain Fog? Here’s How Nutrition Can Help
11 min read

If you’ve been feeling unfocused, forgetful, or mentally drained, you might be experiencing brain fog—a cluster of symptoms like fatigue, confusion, and difficulty concentrating that can disrupt daily life.

“Brain fog, which describes symptoms like dissociation, fatigue, forgetfulness, and excessive

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