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Mental Health and Brain Health

Mind and body movement shown to cut dementia risk

Mind and body movement shown to cut dementia risk
3 min read

When it comes to staying sharper longer, a Massachusetts expert said it’s about much more than getting physical exercise. Dr. Peter Wayne, director of the Osher Center for Integrative Health at Mass General Brigham, said practices like Tai Chi have …

Nutrition for Brain Health

Five ‘Mediterranean diet’ rules can bolster brain health and cut dementia risk

Five ‘Mediterranean diet’ rules can bolster brain health and cut dementia risk
4 min read

Dementia is a set of symptoms associated with a progressive decline in brain function

12:32, 19 Dec 2025Updated 12:33, 19 Dec 2025

Senior red haired woman holding head in hands, feel pain and hopelessness in medical clinic or nursing home in front of the window
With an ageing population, dementia is a growing problem in the UK(Image: Olga Rolenko/Getty Images)

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