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Mental Health and Brain Health

Mind and body movement shown to cut dementia risk

Mind and body movement shown to cut dementia risk
3 min read

When it comes to staying sharper longer, a Massachusetts expert said it’s about much more than getting physical exercise. Dr. Peter Wayne, director of the Osher Center for Integrative Health at Mass General Brigham, said practices like Tai Chi have …

Supplements and Medications for Brain Health

This is the one supplement repeatedly shown to better your brain and body

This is the one supplement repeatedly shown to better your brain and body
4 min read

With the possible exception of caffeine, there’s no (legal) performance-enhancing substance more potent, trusted or well-studied as creatine. In the last three decades, sports science has shown it can significantly increase an athlete’s strength, muscle mass, speed and power.

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