Tag: body

Mental Health and Brain Health

Mind and body movement shown to cut dementia risk

Mind and body movement shown to cut dementia risk
3 min read

When it comes to staying sharper longer, a Massachusetts expert said it’s about much more than getting physical exercise. Dr. Peter Wayne, director of the Osher Center for Integrative Health at Mass General Brigham, said practices like Tai Chi have …

Technology and Brain Health

Nexalin Highlights its Expanding Body of Peer-Reviewed

Nexalin Highlights its Expanding Body of Peer-Reviewed
6 min read

HOUSTON, TX, Feb. 02, 2026 (GLOBE NEWSWIRE) — Nexalin Technology, Inc. (Nasdaq: NXL) (the “Company” or “Nexalin”), the leader in non-invasive Deep Intracranial Frequency Stimulation (DIFS™) of the brain, today highlighted Nexalin’s rigorous peer-reviewed clinical research validating its proprietary neurostimulation

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Supplements and Medications for Brain Health

This is the one supplement repeatedly shown to better your brain and body

This is the one supplement repeatedly shown to better your brain and body
4 min read

With the possible exception of caffeine, there’s no (legal) performance-enhancing substance more potent, trusted or well-studied as creatine. In the last three decades, sports science has shown it can significantly increase an athlete’s strength, muscle mass, speed and power.

In

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The Relationship Between Brain Health and Lifestyle

A simple measurement of body shape may predict future mental health

A simple measurement of body shape may predict future mental health
6 min read

A new study suggests that body shape, specifically the degree of roundness around the abdomen, may help predict the risk of developing depression. Researchers found that individuals with a higher Body Roundness Index faced a higher likelihood of being diagnosed

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Mental Health and Brain Health

GLP-1s may improve some mental health outcomes in addition to lowering body weight

GLP-1s may improve some mental health outcomes in addition to lowering body weight
4 min read
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Supplements and Medications for Brain Health

How Guarana Benefits Your Body and Brain

How Guarana Benefits Your Body and Brain
9 min read

Guarana (Paullinia cupana) is a plant extract commonly used to increase energy and improve alertness.. It contains caffeine, a well-known stimulant.

Guarana contains plant-based compounds with antioxidant properties, which may help protect cells from damage caused by free

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Nutrition for Brain Health

This midlife body type is linked to better brain health later

This midlife body type is linked to better brain health later
4 min read

Want a sharper mind in your golden years? Start by trimming your waistline. 

A new study found that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive function as we get older. 

“This message

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