Nutrition for Brain Health

This Nutrient Deficiency Raises Alzheimer’s Risk

5 min read
  • Choline is an essential micronutrient for a healthy brain and nervous system. 
  • Low blood choline levels are linked with a higher risk of Alzheimer’s disease.
  • Choline is found in seafood, meat, dairy, nuts, potatoes, legumes and whole grains.

Choline is

Mental Health and Brain Health

Brain health: Easy daily exercises to reduce dementia risk and boost brain power |

4 min read
Brain health: Easy daily exercises to reduce dementia risk and boost brain power
Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight training improves memory and brain structure. Even light exercises like
The Relationship Between Brain Health and Lifestyle

How Obesity Could Fuel Alzheimer’s Risk, Per A New Study

5 min read
Estimated read time4 min read
  • A new study explores the connection between obesity and Alzheimer’s disease.
  • Researchers found different cellular messengers in people with obesity that signal plaque formation in the brain.
  • Here’s what this means for you, according to doctors.

Scientists

Nutrition for Brain Health

4 worst breakfast habits that increase dementia risk and harm brain health |

6 min read
4 worst breakfast habits that increase dementia risk and harm brain health

Dementia is a progressive condition that affects memory, thinking, and daily functioning. While there is currently no cure, lifestyle choices, especially diet, can play a significant role in slowing its progression and protecting brain health. Nutrition fuels the brain, and

The Relationship Between Brain Health and Lifestyle

How a Sense of Purpose Protects Against Dementia Risk

5 min read
  • A new study suggests that there’s a key lifestyle tweak you should make during retirement to protect your brain health.
  • People who said they had a higher sense of purpose in life were about 28 percent less likely to develop
Mental Health and Brain Health

Extreme weather events put children’s brains and mental health at risk, researchers warn

5 min read

Scientists say rising climate disasters could act as hidden childhood traumas, reshaping brain development and fueling mental health crises without urgent global action.

Extreme weather events put children’s brains and mental health at risk, researchers warnPerspective: Extreme weather and climate-related adverse childhood experiences are a humanitarian crisis during the 21st century. Image

Mental Health and Brain Health

Eating this breakfast daily can lower Alzheimer’s risk by almost half and boost brain health

3 min read
Eating this breakfast daily can lower Alzheimer’s risk by almost half and boost brain health

As the world continues to grapple with the rising tide of Alzheimer’s and age-related cognitive decline, researchers continue to explore everyday lifestyle choices and food items that can offer protection from this early cognitive decline, and among them is one

Nutrition for Brain Health

The #1 Food to Limit to Reduce Your Risk of Dementia

5 min read
  • Limiting candy in your diet may support brain health, as high added sugar intake could increase the risk of Alzheimer’s disease. 
  • A brain-healthy lifestyle includes regular exercise, managing chronic diseases, staying socially engaged and following diets like the MIND diet. 
Nutrition for Brain Health

What is the Mind diet? The simple swaps that could slash your risk of dementia

6 min read