Tag: Mediterranean

Nutrition for Brain Health

How the Mediterranean Diet Supports Cognitive Health

How the Mediterranean Diet Supports Cognitive Health
8 min read
  • The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy.
  • This diet supports brain health by reducing inflammation, providing neuroprotective nutrients and supporting vascular health.
  • To further support brain health, exercise daily, manage
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Nutrition for Brain Health

Green Mediterranean Diet Slows Brain Aging

Green Mediterranean Diet Slows Brain Aging
7 min read

Summary: A large-scale dietary trial has shown that a green-Mediterranean diet can slow brain aging by altering key blood proteins linked to neurodegeneration. Using MRI scans and proteomic profiling, researchers tracked nearly 300 participants over 18 months and found that

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Nutrition for Brain Health

Why the Mediterranean Diet Is So Good for Your Brain

Why the Mediterranean Diet Is So Good for Your Brain
7 min read
  • The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression.
  • The diet is full of plant polyphenols and omega-3 fatty acids that help reduce inflammation.
  • Choose healthy cooking methods, such as grilling or roasting, and
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Nutrition for Brain Health

Long-term Mediterranean diet may not improve cognition in all

Long-term Mediterranean diet may not improve cognition in all
6 min read
Three older adult men play chess outside, as one of them watches the other two playing, his hands resting on a walking aid Share on Pinterest
The Mediterranean diet may not provide brain health benefits to all populations, new research finds. Maskot/Getty Images
  • Past studies show the Mediterranean diet may help protect a person from cognitive decline, Alzheimer’s disease, and other types of
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Nutrition for Brain Health

Mediterranean diet protects white matter integrity

Mediterranean diet protects white matter integrity
6 min read
bowls of green olives and glass of white wineShare on Pinterest
Research in a Latino/Hispanic cohort shows how a Mediterranean diet improves brain health. Irina Ozhigova/Stocksy
  • The Mediterranean diet is widely known for its heart health benefits, but new research suggests its impact on brain health extends beyond
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Nutrition for Brain Health

Mediterranean diet linked to better brain health in Hispanic/Latino adults

Mediterranean diet linked to better brain health in Hispanic/Latino adults
5 min read

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a preliminary study to be presented at the American Stroke Association’s International Stroke Conference 2025. The meeting is in Los Angeles, Feb. 5-7,

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Nutrition for Brain Health

Another benefit of the Mediterranean diet: Better brain organization

Another benefit of the Mediterranean diet: Better brain organization
3 min read

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and structure of the brain’s white matter. The more participants adhered to the eating plan, the better the improvements.

Rich

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Nutrition for Brain Health

Enriching the Mediterranean diet could nourish the brain more effectively

Enriching the Mediterranean diet could nourish the brain more effectively
38 min read

1 Introduction

The increasing prevalence of neurodegenerative diseases such as Alzheimer’s, Parkinson’s, and other dementias represents a major global health challenge and as our population ages, there is an urgency to identify effective strategies prevention and intervention are strong. In

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Nutrition for Brain Health

How might a Mediterranean diet protect memory, brain health?

How might a Mediterranean diet protect memory, brain health?
6 min read
person's hands pouring olive oil over slice of breadShare on Pinterest
How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.
  • Studies increasingly show a link between diet and both physical and
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