Take a walk down the drugstore vitamin aisle, and you’ll see one word over and over: omega-3s.
Omega-3s are a type of polyunsaturated fatty acid that play an essential role in heart and brain health. The body can’t make omega-3
A new analysis on more than 217,000 adults reveals a potential link between higher omega-3 fatty acids in the blood and a 35–40% lower risk of developing early-onset dementia, regardless of genetic predispositions for the disease. Moreover, the full spectrum
Nutrition is crucial for the development of our health, and it’s vital that we pay attention to whether the foods we consume are actually meeting our nutritional requirements. Of the many organs we have, the brain requires specific components for
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If you find it
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