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Thanksgiving foods. What a glorious
Doctors, wellness experts, and neuroscientists all emphasise on one thing: good sleep = healthy brain = healthy life. The brain is the command center of our body, controlling all our actions. Imagine it as the CPU of our body; now,
Like most people over 40, I’ve noticed that my memory can sometimes be a little sluggish, and my mind doesn’t always seem to be as quick and sharp as it was when I was, say, in my 20s. This cerebral
This study included 727 participants, with 598 (82.3%) engaging in social eating and 129 (17.7%) in solitary eating. In Table 1, the mean age of the total sample was 70.32 years, with the solitary eating group (71.17 ±
Consuming unsalted, skin-roasted peanuts may significantly improve brain vascular function and memory, according to a new study by Dutch researchers. Their findings support that consuming 60 g (approximately two servings) of peanuts daily for 16 weeks increases global cerebral blood
Over the past 30 years, my career as a neurologist has taken me through some of the most respected institutions in modern medicine. I completed my medical education at St. Petersburg Medical University, followed by a two-year fellowship at the
Scientists have identified a significant link between low levels of choline and the prevalence of anxiety disorders, suggesting that upping intake of this essential nutrient found in a range of foods – from eggs to seeds – could potentially improve
ALBANY, Ga., Nov. 12, 2025 /PRNewswire/ — is sharing a recent study from the Institute of Nutrition and Translational Research in Metabolism (NUTRIM) at Maastricht University Medical Center, Maastricht, Netherlands, that found the consumption of unsalted, skin-roasted peanuts can
:max_bytes(150000):strip_icc()/VWH-DI-Longevity-Experts-MaggieMoon-f1b59dc288114b039d2bcff1bbc5782d.jpg "A Registered Dietitian Explains How Nutrition Can Support Brain Health")
Maggie Moon, MS, RD is a Los Angeles–based dietitian who specializes in brain health and healthy aging. Her career includes developing curricula for grade school to grad school students, conducting research and development for healthy meals, leading
:max_bytes(150000):strip_icc()/What-Happens-to-Your-Brain-When-You-Drink-A-Diet-Soda-Every-Day-3656a7a7704440af8ef3be355b5e77bd.jpg "Does Diet Soda Affect Your Brain? What the Science Says")
