Nutrition for Brain Health

Brain Savior Debuts: Plant-Based Cognitive Support Formula Now Available to Consumers

40 min read

In This Article, You’ll Discover

  • Understanding how Brain Savior’s unique plant-based formula addresses cognitive challenges without relying on synthetic stimulants or harsh chemicals.

  • Exploring the eleven organic ingredients that make Brain Savior effective

Nutrition for Brain Health

New research explores how food insecurity affects mental health

4 min read
New research explores how food insecurity affects mental health
A food pantry opened on the Binghamton University campus in 2019 to help students experiencing food insecurity. Credit: Jonathan Cohen.

According to the U.S. Department of Agriculture, 13.5% of American households experienced food insecurity at some time during 2023. That

Nutrition for Brain Health

Machine learning identifies key lifestyle factors for healthy brain function

4 min read

A new study offers insight into the health and lifestyle indicators – including diet, physical activity and weight – that align most closely with healthy brain function across the lifespan. The study used machine learning to determine which variables best

Nutrition for Brain Health

5 of the Worst Foods for Memory and Brain Health

4 min read

Your diet plays a significant role in brain health, including memory, thought processing, and learning. Nutritious foods like berries, nuts, seafood, and vegetables help support healthy brain function and memory, while consuming foods high in added sugar and refined carbs

Nutrition for Brain Health

Low-calorie diets may increase depression

5 min read
bowl of low-calorie foodsShare on Pinterest
Low-calorie diets may impact mental health, especially in men, a new study has found. Image credit: Guille Faingold/Stocksy.
  • A new cross-sectional study led by researchers from Toronto, Canada examined how dieting may affect depression symptoms.
  • The researchers
Nutrition for Brain Health

It’s not too late to start eating better for your brain

5 min read
MIND diet and dementia

image: 

The likelihood of developing dementia was 12%-13% lower overall among people with high adherence to the MIND diet compared to those with low adherence. This relationship was most pronounced among Latinos, Whites and African Americans, while it was not

Nutrition for Brain Health

What Happens to Your Brain Health When You Take Creatine

4 min read

Creatine has been celebrated for its ability to boost muscle energy and strength, but research now suggests it may also benefit brain health. Early studies indicate that creatine supplements could enhance cognitive function in older adults and people with dementia

Nutrition for Brain Health

Study links poor diet to anxiety and cognitive decline

4 min read

A new study has found that gaining weight as a result of poor diet is linked to impaired cognitive functioning and developing symptoms of anxiety, adding to the growing body of evidence that there’s an intrinsic biological link between our

Nutrition for Brain Health

This Brain-Healthy Diet Could Reduce Your Risk of Dementia

5 min read

Researchers are getting closer to identifying how certain diets can reduce the risk for developing dementia — even in later adulthood.

In preliminary findings presented at the American Society for Nutrition’s annual conference, study participants who adopted an eating pattern
Nutrition for Brain Health

Follow the MIND Diet To Keep Your Brain Young

3 min read

Brain health is trending—even in the travel industry. To wit: The resort Kamalaya in Koh Samui recently launched a Brain Enhancement Program aimed at optimizing neurological function and preventing cognitive decline; Lanserhof Tegernsee in the Bavarian Alps recently launched a