Evidence suggests that many nutrients are better absorbed through from foods than from supplements, and heat processing to make supplements shelf-stable can make them less potent. “If you
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The dry, puckering sensation you get from dark chocolate, red wine, tea or berries could actually be activating your brain in a way similar to exercise, according to a new study.
Spring cleaning a closet or home is a great feeling, so why not do the same with our diet to feel refreshed from the inside out and potentially benefit the brain?
While there is no singular food fix for better
New research following US adolescents ages 11–12 shows that problematic use of mobile phones, social media, and video games was associated with higher risks of mental health problems, sleep disturbance, and suicidal behaviors one year later. The study in the
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Dr Ting Dang collecting data in the lab.
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Credit: Xijia Wei.
An international research team has uncovered the next frontier in monitoring brain health, and the key is in technology that millions of people are already using
When Juli comes home after work, her husband doesn’t regale her with stories about his photography business the way he once did. Instead he proudly shows her a pill container emptied of the 20 supplements and medications he takes every
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Have you ever walked into a
When it comes to staying sharper longer, a Massachusetts expert said it’s about much more than getting physical exercise. Dr. Peter Wayne, director of the Osher Center for Integrative Health at Mass General Brigham, said practices like Tai Chi have …
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When it
Is there something you didn’t like as a kid that you really love now? Maybe it’s onions, spicy food, or running.
For me, it was anything to do with brains. In medical school, the speciality I disliked the most was
