Why Vitamin B-12 Is So Good For Your Brain Health
If you’re feeling foggy, sluggish, forgetful or just generally out of sorts, you might be thinking you need to prioritize sleep or get a better handle on your stress levels. But what if you’re actually dealing with a nutrient deficiency?
Empowered Mind & Wellness Brings Next-Generation Technology to Optimize Mental Health
Complimentary Open House on Feb. 12 to Showcase EXOMIND
SCOTTSDALE, Ariz., Feb. 2, 2026 /PRNewswire/ — Empowered Mind & Wellness is bringing hope to individuals suffering from depression, anxiety, OCD, and other mental health disorders. The practice is one
7 Brain Foods to Eat for Longevity
Hormati adds that carbs, specifically glucose, will be key to giving our brain its preferred energy source to function properly. “It’s important to eat carbs throughout the day since our brain demands a significant amount of the body’s energy,” she
Obesity’s brain health risk may depend on where fat is stored
Obesity may impact brain health, depending on where fat is stored in the body, not just on total body fat. New research studying this effect offers insights into the specific risks of fat distribution patterns.
Researchers at The Affiliated Hospital
How Nutrition Shapes Brain Health: A New Special Collection from The Journal of Nutrition
Food fuels the body, but research increasingly shows that it also supports the brain. A new Special Collection on Nutrition and the Brain in ASN’s The Journal of Nutrition brings together research from the growing field of nutritional cognitive neuroscience.
Brain Health Is Not An Abstract Policy Issue, It Is A Lived Reality
“You start with, as in my case, with the loss of three generations of my family to various forms of Alzheimer’s or dementia.”
Those were the words of George Vradenburg. For him, brain health is
14 Lifestyle Changes That Help Prevent or Delay Dementia
New research identifies 14 modifiable dementia risk factors and points to practical steps people and communities can take to reduce risk.
Dementia touches tens of millions of people worldwide — and that number is expected to climb in the coming
What Happens to Your Brain When You Eat Choline-Rich Foods Like Eggs
:max_bytes(150000):strip_icc()/VWH-GettyImages-1351033064-10bf4d0391314cd2a89bd6f3f24f2414.jpg "What Happens to Your Brain When You Eat Choline-Rich Foods Like Eggs")
Key Takeaways
- Eating choline-rich foods like eggs may help slow brain aging and support overall brain health.
- Most Americans do not get enough choline in their diets.
- Choline deficiency is more prevalent among women.
Eggs contain a variety of essential
Menopause Tied to Brain Changes, Mental Health Issues
Menopause is linked to reductions in grey matter volume in key brain regions as well as increased levels of anxiety and depression and difficulties with sleep, according to new research from the University of Cambridge.
The study, published today in
The role of brain health and resilience in reshaping trajectories of late-life neuropsychiatric disorders
Olshansky SJ, Passaro DJ, Hershow RC, Layden J, Carnes BA, Brody J, et al. A potential decline in life expectancy in the United States in the 21st century. N Engl J Med. 2005;352:1138–45.
Google Scholar
Yan BW,