Mental Health and Brain Health

Up to a ‘Spoonful’ of Microplastics May Be Lurking in Your Brain

7 min read

Research points to the potential health repercussions of microplastics. Now, a study seeks to explain how these nanoparticles enter the human brain (of which up to a “spoonful” may be present!) and the potential impact they may have on our

Nutrition for Brain Health

Brain Savior Debuts: Plant-Based Cognitive Support Formula Now Available to Consumers

40 min read

In This Article, You’ll Discover

  • Understanding how Brain Savior’s unique plant-based formula addresses cognitive challenges without relying on synthetic stimulants or harsh chemicals.

  • Exploring the eleven organic ingredients that make Brain Savior effective

Supplements and Medications for Brain Health

The Memory Wave: A 12-Minute Gamma Frequency Soundtrack to Support Brain Power and Memory Function Naturally

34 min read

In This Article, You’ll Discover:

  • The breakthrough 12-minute gamma wave audio technology that activates your brain’s natural memory enhancement mechanisms without supplements or medications

  • How MIT-referenced neuroscience research supports gamma wave entrainment for

Nutrition for Brain Health

Machine learning identifies key lifestyle factors for healthy brain function

4 min read

A new study offers insight into the health and lifestyle indicators – including diet, physical activity and weight – that align most closely with healthy brain function across the lifespan. The study used machine learning to determine which variables best

Mental Health and Brain Health

DVIDS – News – WRAIR-West begins recruitment for study of repetitive mild traumatic brain injury

3 min read


WRAIR-West has launched two behavioral health studies focused on repetitive mild traumatic brain injuries (mTBI) and occupation-related repetitive exposure to tier-1 weapons, marking a significant step toward strengthening resilience and performance in operational settings.

These efforts are part of

Mental Health and Brain Health

Brain cortex structure linked to mental abilities and psychiatric disorders

4 min read
Study explores the relationship between the structure of the cerebral cortex and neuropsychiatric disorders
Regional plots for SA with CP. Credit: Nature Mental Health (2025). DOI: 10.1038/s44220-025-00397-4

The cerebral cortex, the outermost layer of the brain, is the central driver of various human capabilities, including decision-making, perception, language and memory. Understanding how the morphology

Nutrition for Brain Health

5 of the Worst Foods for Memory and Brain Health

4 min read

Your diet plays a significant role in brain health, including memory, thought processing, and learning. Nutritious foods like berries, nuts, seafood, and vegetables help support healthy brain function and memory, while consuming foods high in added sugar and refined carbs

Nutrition for Brain Health

It’s not too late to start eating better for your brain

5 min read
MIND diet and dementia

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The likelihood of developing dementia was 12%-13% lower overall among people with high adherence to the MIND diet compared to those with low adherence. This relationship was most pronounced among Latinos, Whites and African Americans, while it was not

Nutrition for Brain Health

What Happens to Your Brain Health When You Take Creatine

4 min read

Creatine has been celebrated for its ability to boost muscle energy and strength, but research now suggests it may also benefit brain health. Early studies indicate that creatine supplements could enhance cognitive function in older adults and people with dementia