Month: January 2026

Mental Health and Brain Health

Exercise Boosts Brain Health in Just 12 Weeks

Exercise Boosts Brain Health in Just 12 Weeks
6 min read
  • There is a strong link between regular physical exercise and good brain health, according to one study.
  • Researchers found that just 12 weeks of consistent exercise caused improvements in memory and cognitive function.
  • Workouts that increase your heart rate are
…
Supplements and Medications for Brain Health

Scientists may have found way to reverse Alzheimer’s disease in mice study

Scientists may have found way to reverse Alzheimer’s disease in mice study
5 min read

NEWYou can now listen to Fox News articles!

Scientists may have pinpointed a way to reverse Alzheimer’s disease in an animal study.

The study, led by University Hospitals Cleveland Medical Center, found that restoring a central cellular energy molecule

…
Technology and Brain Health

Chatbots could be harmful for teens’ mental health and social development : NPR

Chatbots could be harmful for teens’ mental health and social development : NPR
9 min read
a hand holding a smart phone in the dark

milicad/iStock/Getty Images

It wasn’t until a couple of years ago that Keri Rodrigues began to worry about how her kids might be using chatbots. She learned her youngest son was interacting with the chatbot in his Bible app — he

…
Nutrition for Brain Health

This Weight-Loss Fave Fiber Supplement Can Help With Brain Health

This Weight-Loss Fave Fiber Supplement Can Help With Brain Health
6 min read

Fiber has a great reputation for helping people keep their bowel movements regular, and during the Ozempic boom, it’s become an even more buzzy nutrient thanks to its ability to support weight loss and improve satiety (like GLP-1s). But this

…
Mental Health and Brain Health

Researchers point to mitochondria as a missing link between mental health and brain function

Researchers point to mitochondria as a missing link between mental health and brain function
4 min read

A stressful year leads to anxiety. Lasting isolation gives way to depression. An old trauma nags until it becomes paralyzing. Psychological and social experiences shape the brain, potentially leading to mental health issues. But the underlying mechanisms-how these experiences translate

…
Nutrition for Brain Health

brain health: Want sharper focus? Experts suggest this snack for better brain health

brain health: Want sharper focus? Experts suggest this snack for better brain health
4 min read

Brain health is influenced by several everyday habits, and experts state that morning is a critical time to set the foundation for mental efficiency. What you eat, drink, and do shortly after waking can impact focus, alertness, and stamina levels

…
Mental Health and Brain Health

Doctors Reveal the Best Physical and Mental Exercises for Memory

Doctors Reveal the Best Physical and Mental Exercises for Memory
8 min read

If you want to get your body in shape, doing squats every day isn’t going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen. The same goes for improving your memory

…
Technology and Brain Health

Memory Wave: Digital Audio Program Expands Availability as Adults Research Non-Supplement Brain Wellness Options

Memory Wave: Digital Audio Program Expands Availability as Adults Research Non-Supplement Brain Wellness Options
12 min read

Binaural Technologies Offers 12-Minute Daily Audio Experience for Adults Exploring Alternatives to Traditional Supplements

Wilmington, DE, Dec. 27, 2025 (GLOBE NEWSWIRE) — Disclaimer: This article is for informational purposes only. It is not medical advice. Always consult a qualified healthcare

…
Nutrition for Brain Health

Nutrition and Mental Health Part 1: Gut-Brain Axis

Nutrition and Mental Health Part 1: Gut-Brain Axis
7 min read

One night on Christmas Eve when I (Kalea) was in elementary school, my father, an electrician, got called out to work because part of the town had lost power. I remember feeling sad (and mad) about how this was unfair.

…