Nutrition for Brain Health

Adherence to the MIND diet linked to healthier Alzheimer’s biomarkers in middle age

7 min read

New research published in Nutritional Neuroscience provides evidence linking a specific dietary pattern to healthier levels of Alzheimer’s disease biomarkers. The study suggests that middle-aged adults who closely follow the MIND diet are less likely to exhibit the pathological protein

Mental Health and Brain Health

Here’s What We Learned About Brain Health and Alzheimer’s This Year

8 min read

Considering the fact that Alzheimer’s disproportionately impacts women, it’s no surprise that here at Flow Space brain health and cognitive decline are major coverage areas.

While that sobering fact is upsetting, know that like years past, 2025 brought more insights

Supplements and Medications for Brain Health

Scientists may have found way to reverse Alzheimer’s disease in mice study

5 min read

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Scientists may have pinpointed a way to reverse Alzheimer’s disease in an animal study.

The study, led by University Hospitals Cleveland Medical Center, found that restoring a central cellular energy molecule

Nutrition for Brain Health

This Nutrient Deficiency Raises Alzheimer’s Risk

5 min read
  • Choline is an essential micronutrient for a healthy brain and nervous system. 
  • Low blood choline levels are linked with a higher risk of Alzheimer’s disease.
  • Choline is found in seafood, meat, dairy, nuts, potatoes, legumes and whole grains.

Choline is

Mental Health and Brain Health

NAD+ may shield brain from degenerative effects of Alzheimer’s disease

4 min read

International researchers have uncovered how boosting NAD+ may help protect the brain from the degenerative effects of Alzheimer’s disease. As a vital metabolite in energy metabolism and neuronal resilience, NAD+ in the body naturally declines with age, especially in neurodegenerative

Technology and Brain Health

Alzheimer’s Study Links Muscle Protein to Brain Function

5 min read

Alzheimer’s disease (AD) is a devastating cause of memory loss and cognitive decline, for which no curative treatment is available. Among lifestyle factors, physical activity stands out as possibly one of the strongest defenders of brain health.

Growing evidence links

Supplements and Medications for Brain Health

New vitamin K compound shows promise for treating Alzheimer’s disease

3 min read

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An enhanced version of vitamin K could help reverse brain damage from Alzheimer’s disease, a study has found.

Alzheimer’s and many other neurodegenerative diseases are marked by a loss of brain

Nutrition for Brain Health

Alzheimer’s Disease: THIS diet can protect the brain and prevent Alzheimer’s |

4 min read
THIS diet can protect the brain and prevent Alzheimer's
Mizzou researchers discovered a ketogenic diet, high in fat and low in carbs, may protect brain health and prevent Alzheimer’s, especially for females with the APOE4 gene. This diet offers an alternative fuel source for the brain, potentially slowing cognitive
The Relationship Between Brain Health and Lifestyle

How Obesity Could Fuel Alzheimer’s Risk, Per A New Study

5 min read
Estimated read time4 min read
  • A new study explores the connection between obesity and Alzheimer’s disease.
  • Researchers found different cellular messengers in people with obesity that signal plaque formation in the brain.
  • Here’s what this means for you, according to doctors.

Scientists