Nutrition for Brain Health

Red meat consumption in higher healthy eating index diets is associated with brain health critical nutritional adequacy, and fecal microbial diversity

13 min read

Individuals consuming high HEI-diet, regardless of red meat intake, maintained healthy BMI

Participants in the HH-R group were older with a mean age of 55.47 ± 13.92 years, marginally higher than those in the HH-NR group, who had a mean

Mental Health and Brain Health

Making better choices for your brain can improve mental health, neuroscientist says

5 min read
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A new book uses neuroscience to impart advice on building a better relationship with your brain.gorodenkoff/Getty Images

Breaking through the noise of the self-help industry, neuroscientist Rachel Barr‘s new book How to Make Your

Technology and Brain Health

Ditch that device. Go off-grid to boost brain health

10 min read

SINGAPORE – From chatbots that spit out essays in seconds to smartphones that serve up answers at your fingertips, artificial intelligence (AI) and mobile devices have become the go-to tools for instant gratification. But relying on machines to do the

Nutrition for Brain Health

4 worst breakfast habits that increase dementia risk and harm brain health |

6 min read
4 worst breakfast habits that increase dementia risk and harm brain health

Dementia is a progressive condition that affects memory, thinking, and daily functioning. While there is currently no cure, lifestyle choices, especially diet, can play a significant role in slowing its progression and protecting brain health. Nutrition fuels the brain, and

Mental Health and Brain Health

Brain Health: 3 exercises that can rewire the brain and improve cognitive function |

4 min read
3 exercises that can rewire the brain and improve cognitive function and it has been proved by science

It is proven that physical exercise supports a healthy body and mind. What is increasingly becoming popular is that certain types of movement, apart from shaping the body and also reshape the brain. Over the past few decades, researchers and

Nutrition for Brain Health

Lower creatine intake associated with greater depression and anxiety

8 min read

A large epidemiological study from South Korea provides new evidence that people who consume more creatine in their daily diets tend to have better mental health. The research, published in Nutritional Neuroscience, found that lower creatine intake was associated