The past few years have
Protecting your brain’s energy and keeping your mind sharp might start with what’s on your plate. Foods such as fish and seafood, meat, non-starchy vegetables, berries, nuts, seeds, eggs, and even full-fat dairy may play a key role in maintaining …
Time—or the lack of it—could be a missing link in dementia prevention, according to a new paper from UNSW Sydney’s Center for Healthy Brain Aging (CHeBA).
The article, published Oct. 13 in
October 9, 2025
Contact: Brian Consiglio, [email protected]
Photo by Harper Snyder
There may be a way to protect brain
You might not realise it but your brain is hungry for the right nutrients to boost memory, improve concentration and promote healthy aging. Want to feed it what it craves? Consider the MIND diet, an eating plan specifically designed to
As we grow older, a change in the way our brain operates is to be expected. Forgetting names occasionally or taking a little longer to come to a decision can be a normal aspect of aging. But when these memory
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