Diet, exercise, and sleep are three pillars of a healthy life. Improving just one of these lifestyle factors can help people lead longer lives.
While diet, exercise, and sleep influence one another in complex and innumerable ways, improving all three
The diet industry is a profitable one.
Despite online body positivity movements and vocal backlash to the so-called diet culture that dominated the media in the 1990s and 2000s, as well as the rise of semaglutides, such as Ozempic, for
A new study published in The Journal of Clinical Endocrinology & Metabolism found that a ketogenic diet significantly increased cerebral blood flow and
Want to sharpen your mind and protect your brain as you age? The Mediterranean diet might be the answer. Research shows it can help prevent a range of health concerns and enhance our quality of life, even boosting brain health.
Many people worry about losing their mental sharpness as they get older. That’s not surprising given that we’re all hearing about rising rates of dementia as the population ages: A study in the January issue
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A new study has found that gaining weight as a result of poor diet is linked to impaired cognitive functioning and developing symptoms of anxiety, adding to the growing body of evidence that there’s an intrinsic biological link between our
Researchers are getting closer to identifying how certain diets can reduce the risk for developing dementia — even in later adulthood.
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