A new analysis on more than 217,000 adults reveals a potential link between higher omega-3 fatty acids in the blood and a 35–40% lower risk of developing early-onset dementia, regardless of genetic predispositions for the disease. Moreover, the full spectrum
A recent study has discovered that a higher muscle mass with a lower visceral fat-to-muscle ratio is linked to having a younger brain age.
“Healthier bodies with more muscle mass and less hidden belly fat are more likely to have
Participants in the HH-R group were older with a mean age of 55.47 ± 13.92 years, marginally higher than those in the HH-NR group, who had a mean
More and more research suggests that the copper in your diet could play a bigger role in brain health than we once believed. A recent study found that older Americans who ate more copper-rich foods did better on memory and
After observing a disconnect between the number of students who were struggling and how few actually sought assistance, Yusen Zhai, director of the Community Counseling Clinic at the University of Alabama at Birmingham,
:max_bytes(150000):strip_icc()/GettyImages-1644727881-73ef3c9679a6447faafc74eb0ff22f1e.jpg "6 Fish That Offer the Most Benefits for Your Heart and Brain")