Contrary to common lifestyle advice about avoiding high-saturated fat dairy products to preserve brain health, a new Swedish study links eating more high-fat cheese and cream to a lower risk of developing dementia. Independent Alzheimer’s disease experts commenting on the
A new study published in Neurology suggests that eating high-fat cheese and cream may be associated with a lower risk of dementia. It is important to note that this was an observational study, which means the researchers
People who regularly ate higher-fat cheese and cream had a lower risk of developing dementia over 25 years, while low-fat dairy and other dairy foods showed no clear association, according to a new study.
Those who consumed 50 grams per
Protecting your brain’s energy and keeping your mind sharp might start with what’s on your plate. Foods such as fish and seafood, meat, non-starchy vegetables, berries, nuts, seeds, eggs, and even full-fat dairy may play a key role in maintaining …
Summary: A new study shows that just three days of a high-fat diet can cause memory impairments and brain inflammation in older adults, independent of obesity. Researchers compared young and old rats fed a diet with 60% of calories from
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