Nutrition is crucial for the development of our health, and it’s vital that we pay attention to whether the foods we consume are actually meeting our nutritional requirements. Of the many organs we have, the brain requires specific components for
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Memory-boosting supplements may help improve your brain function and delay memory loss. Omega-3 fatty acids and vitamin D are among those with potential benefits.
Omega-3 fatty acids are found naturally in fatty fish like salmon, as well as nuts and
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Researchers are getting closer to identifying how certain diets can reduce the risk for developing dementia — even in later adulthood.
New evidence finds that the MIND diet lives up to its name, even when it is started later in life.
Middle-aged and older participants in a large, long-term study were less likely to develop Alzheimer’s disease or other types of
There’s the old saying that an apple a day keeps the doctor away, but new findings show that a different fruit a day can keep the blues away.
A recent study led by Raaj Mehta, MD, MPH, an instructor in
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When thinking about how to protect their brain health,
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