Women 35 and older may benefit during the menopause transition by engaging in six key brain-healthy behaviors, according to a recent AARP Research study.
The six brain-healthy behaviors — maintaining a well-balanced diet, staying social, exercising, managing stress, regularly getting
Office of HKS in Singapore.
A growing body of research indicates that physical space profoundly affects our brain health. The capacity of our buildings and public spaces to be regenerative in that regard remains largely untapped, however.
The key resources
Researchers are getting closer to identifying how certain diets can reduce the risk for developing dementia — even in later adulthood.
Can changing your diet in your 40s protect your brain? This new study shows the MIND diet lifts mood and lifestyle—before cognitive decline begins.
Study: The MIND diet, cognitive function, and well-being among healthy adults at midlife: a randomised feasibility
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