Menopause is a key period in a woman’s life. This transition is often accompanied by wide-ranging physical and psychological symptoms — some of which can be debilitating and affect daily life. Menopause has also been linked to cognitive problems —
Raspberries with a meal boost cognition and reduce blood sugar spikes, study finds
Adding red raspberries to a meal may help support both metabolic and brain health along the aging process, according to new dietary research. The study found that the addition regulated post-meal blood sugar spikes and boosted cognitive performance within hours.


