Nutrition for Brain Health

Scientists question caffeine’s power to shield the brain from junk food

5 min read
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A recent study provides evidence that while a diet high in fat and sugar is associated with memory impairment, habitual caffeine consumption is unlikely to offer protection against these negative effects. These findings, which come from two related experiments, help

Mental Health and Brain Health

Brain health: Easy daily exercises to reduce dementia risk and boost brain power |

4 min read
Brain health: Easy daily exercises to reduce dementia risk and boost brain power
Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight training improves memory and brain structure. Even light exercises like
Mental Health and Brain Health

Extra sleep boosts teen brain power, study finds

6 min read

It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, even a short change in bedtime can shape brain development and thinking skills. New findings from scientists in the UK

Supplements and Medications for Brain Health

The Best Nootropic Supplements to (Maybe) Boost Brain Power

4 min read
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Supplements and Medications for Brain Health

The Memory Wave: A 12-Minute Gamma Frequency Soundtrack to Support Brain Power and Memory Function Naturally

34 min read

In This Article, You’ll Discover:

  • The breakthrough 12-minute gamma wave audio technology that activates your brain’s natural memory enhancement mechanisms without supplements or medications

  • How MIT-referenced neuroscience research supports gamma wave entrainment for

Technology and Brain Health

Can This 10-Second Hack Really Boost Brain Power?

17 min read

Developed by Binaural Technologies, The Brain Song Audio Series Unlocks the Power of BDNF to Improve Memory, Boost Focus, and Enhance Cognitive Function Using a Simple 10-Second Auditory Hack-Now Available for Just $39 with a 90-Day Money-Back Guarantee

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Mental Health and Brain Health

How play can boost brain power and mental wellness at any age

3 min read

Experts say that taking time to play can do more than just pass the time, it can boost brain function, reduce stress, and even bring families closer together. Something as simple as a daily crossword, a five-minute Wordle, or putting