Tag: Daily

Mental Health and Brain Health

Brain health: Easy daily exercises to reduce dementia risk and boost brain power |

Brain health: Easy daily exercises to reduce dementia risk and boost brain power |
4 min read
Brain health: Easy daily exercises to reduce dementia risk and boost brain power
Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight training improves memory and brain structure. Even light exercises like
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Nutrition for Brain Health

The Daily Brain-Boosting Food Neurologists Swear By

The Daily Brain-Boosting Food Neurologists Swear By
5 min read
  • Neurologists recommend berries as one of the best foods to support long-term brain health.
  • Rich in flavonoids, berries provide antioxidant and anti-inflammatory benefits for the brain.
  • Enjoy berries on their own, tossed into salads or breakfast bowls, or blended in
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Supplements and Medications for Brain Health

A low-cost daily supplement may boost brain function in retirees over 60, study suggests

A low-cost daily supplement may boost brain function in retirees over 60, study suggests
3 min read

When it comes to brain health, most people expect expensive pills or complex routines, but a recent study suggests that a simple and affordable supplement could offer noticeable benefits, especially for older adults. Researchers are now exploring how certain dietary

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Mental Health and Brain Health

Eating this breakfast daily can lower Alzheimer’s risk by almost half and boost brain health

Eating this breakfast daily can lower Alzheimer’s risk by almost half and boost brain health
3 min read
Eating this breakfast daily can lower Alzheimer’s risk by almost half and boost brain health

As the world continues to grapple with the rising tide of Alzheimer’s and age-related cognitive decline, researchers continue to explore everyday lifestyle choices and food items that can offer protection from this early cognitive decline, and among them is one

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Supplements and Medications for Brain Health

Cheap Daily Supplement Appears to Boost Brain Function in Older People : ScienceAlert

Cheap Daily Supplement Appears to Boost Brain Function in Older People : ScienceAlert
5 min read

What’s good for your aging gut may also be good for your aging brain. The first study of its kind in twins found that taking daily protein and prebiotic supplements can improve scores on memory tests in people over the

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Supplements and Medications for Brain Health

Neurologist says there’s one supplement you should be taking daily to boost brain health

Neurologist says there’s one supplement you should be taking daily to boost brain health
3 min read

A neurologist has shared the one supplement you should be taking daily to ensure you’re taking care of your brain health and potentially lower your risk of Alzheimer’s disease.

Magnesium supplements have a number of health benefits
Magnesium supplements have a number of health benefits (Image: Getty Images
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Supplements and Medications for Brain Health

A Cheap Daily Supplement Appears to Boost Brain Function in Older People : ScienceAlert

Cheap Daily Supplement Appears to Boost Brain Function in Older People : ScienceAlert
4 min read

What’s good for your aging gut may also be good for your aging brain. The first study of its kind in twins found that taking daily protein and prebiotic supplements can improve scores on memory tests in people over the

…
Supplements and Medications for Brain Health

A Cheap Daily Supplement Seems to Boost Brain Function in Older People : ScienceAlert

Cheap Daily Supplement Appears to Boost Brain Function in Older People : ScienceAlert
4 min read

What’s good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that taking daily protein and prebiotic supplements can improve scores on memory tests in people over

…