Nutrition for Brain Health

Powerful food combinations that improve heart, bone, and brain health from morning meals to evening dinners |

4 min read
Powerful food combinations that improve heart, bone, and brain health from morning meals to evening dinners

Certain food pairings not only enhance flavour but also maximise the nutritional benefits your body receives. From the classic combination of yogurt and berries to the heart-friendly mix of tomatoes and olive oil, these pairings harness the power of nutrient

Nutrition for Brain Health

NIZO and University of Twente partner on lab device to test how food affects brain health

3 min read

Dutch food research organization NIZO and the University of Twente have announced a strategic partnership to commercialize the Gut-Brain Axis on Chip, a laboratory device that mimics how the human gut and brain communicate. The technology allows researchers to test

Nutrition for Brain Health

Scientists question caffeine’s power to shield the brain from junk food

5 min read
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A recent study provides evidence that while a diet high in fat and sugar is associated with memory impairment, habitual caffeine consumption is unlikely to offer protection against these negative effects. These findings, which come from two related experiments, help

Nutrition for Brain Health

Exercise May Shield the Brain From the Mental Toll of Junk Food

4 min read

For anyone who’s ever tried to outrun a junk-food habit, science may have some encouraging news. A new study in Brain Medicine, conducted in Ireland, has uncovered that regular exercise can counteract the depression-like effects of a Western-style “cafeteria”

Nutrition for Brain Health

The Daily Brain-Boosting Food Neurologists Swear By

5 min read
  • Neurologists recommend berries as one of the best foods to support long-term brain health.
  • Rich in flavonoids, berries provide antioxidant and anti-inflammatory benefits for the brain.
  • Enjoy berries on their own, tossed into salads or breakfast bowls, or blended in
Nutrition for Brain Health

Junk food diet can quickly disrupt memory circuits in the brain, study finds

4 min read
Eating junk food increases risk of cognitive decline, study shows
Graphical abstract. Credit: Neuron (2025). DOI: 10.1016/j.neuron.2025.08.016

A new study from UNC School of Medicine researchers, published this week in Neuron, reveals a unique look at how junk food rewires the brain’s memory hub—leading to risk of cognitive dysfunction.

Nutrition for Brain Health

Food for thought: Researchers weigh in on the best diet for a healthy and active brain

4 min read
Nutrition for Brain Health

Federal food assistance program may slow cognitive decline, study suggests

7 min read

Older adults who participated in the Supplemental Nutrition Assistance Program, or SNAP, had a slower rate of cognitive decline than people who were eligible for the anti-hunger program but didn’t receive benefits, according to a study presented Wednesday.

Although many

Nutrition for Brain Health

The #1 Food to Limit to Reduce Your Risk of Dementia

5 min read
  • Limiting candy in your diet may support brain health, as high added sugar intake could increase the risk of Alzheimer’s disease. 
  • A brain-healthy lifestyle includes regular exercise, managing chronic diseases, staying socially engaged and following diets like the MIND diet. 
Nutrition for Brain Health

The No. 1 Food for Brain Health May Already Be in Your Pantry, Dietitian Says

3 min read

The brain is arguably the most important organ in the body. While there’s no magic pill to give us cerebral superpowers, there are things we can do to help keep our mind sharp and prevent cognitive decline.

One of the