:max_bytes(150000):strip_icc()/Health-GettyImages-1387112652-8ceec66560614511abab0e37f885fb42.jpg "9 Vitamins and Supplements To Boost Your Brain and Memory")
As your most vital organ, your brain drives everything from memory and focus to mood and learning. Certain vitamins, minerals, and healthy fats help your brain perform at its best by keeping your nerves working properly, protecting brain cells from
Can popping a supplement help you think clearer, improve memory or even prevent dementia? It’s an enticing idea, and many supplements on the market claim to boost brain health, especially for older adults.
But how much of this is actually
Two papers caught my attention this week. Below you’ll find a brief summary of each, along with my key takeaways.
This comprehensive review study examined recent research (2020-2025) on
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From drugstore shelves to glossy online ads, brain supplements are marketed as quick fixes for memory loss, focus, and cognitive decline. Branded as
Market Overview:
According to IMARC Group’s latest research publication, “Brain Health Supplements Market: Global Industry Trends, Share, Size, Growth, Opportunity and Forecast 2025-2033“, The global brain health supplements market size reached USD 7.6 Billion in 2024. Looking
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There seems to be a supplement for everything these days. From formulas to boost brain health to ones that deliver healthier looking skin and nails, supplements seem to do it all. They may be a great way to help you
AT ONE POINT it appeared that fish oil supplements were going to save us all. Rescue from heart disease, defense against cognitive decline and eyesight problems, relief against rheumatoid arthritis—and all this while giving you thicker, lusher hair and more
:max_bytes(150000):strip_icc()/GettyImages-1644727881-73ef3c9679a6447faafc74eb0ff22f1e.jpg "6 Healthiest Fish to Eat for Your Heart and Brain Health")
