Tag: Exercises

Mental Health and Brain Health

Brain health: Easy daily exercises to reduce dementia risk and boost brain power |

Brain health: Easy daily exercises to reduce dementia risk and boost brain power |
4 min read
Brain health: Easy daily exercises to reduce dementia risk and boost brain power
Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight training improves memory and brain structure. Even light exercises like
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Mental Health and Brain Health

Brain Health: 3 exercises that can rewire the brain and improve cognitive function |

Brain Health: 3 exercises that can rewire the brain and improve cognitive function |
4 min read
3 exercises that can rewire the brain and improve cognitive function and it has been proved by science

It is proven that physical exercise supports a healthy body and mind. What is increasingly becoming popular is that certain types of movement, apart from shaping the body and also reshape the brain. Over the past few decades, researchers and

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Mental Health and Brain Health

Health Matters: Experiencing Brain Fog? Here Are Some Exercises To Do

Health Matters: Experiencing Brain Fog? Here Are Some Exercises To Do
4 min read
Health Matters: Experiencing Brain Fog? Here Are Some Exercises To Do
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March is Brain Injury Awareness Month. This month is dedicated to raising awareness about brain injuries through education and advocacy—a typical brain symptom that people experience, when either processing grief or stress, is brain fog. According to Dr. Magdala

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