Nutrition for Brain Health

It’s not too late to start eating better for your brain

5 min read
MIND diet and dementia

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The likelihood of developing dementia was 12%-13% lower overall among people with high adherence to the MIND diet compared to those with low adherence. This relationship was most pronounced among Latinos, Whites and African Americans, while it was not

Nutrition for Brain Health

9 Evidence-Based Health Benefits of Eating Fish

2 min read
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Nutrition for Brain Health

Can brain-healthy eating improve your quality of life? This study tested it

5 min read

Can changing your diet in your 40s protect your brain? This new study shows the MIND diet lifts mood and lifestyle—before cognitive decline begins.

Can brain-healthy eating improve your quality of life? This study tested itStudy: The MIND diet, cognitive function, and well-being among healthy adults at midlife: a randomised feasibility

Nutrition for Brain Health

To Protect the Brain Into Old Age, Eating Better and Losing Belly Fat in Midlife Can Help

5 min read
Research has shown that obesity can have a major effect on brain health, influencing everything from memory to executive function skills (the complex ability to initiate, plan, and carry out tasks).

 Studies have also revealed that middle-aged
Mental Health and Brain Health

Is eating spicy food causing you mental health issues? Doctor explains how it affects your brain and gut health | Health

3 min read

Many of us enjoy eating spicy foods and revel in the challenge of trying to stomach the hottest of hot sauces or dishes. But is this habit of consuming intense food items good for us? According to Ameera Shah, executive

Nutrition for Brain Health

Feed The Recovering Brain Summit 2025: Powerful Nutritional Strategies for Effective Treatment and Sustained Recovery sponsored by Eating Protein Saves Lives, Inc.

3 min read

Feed The Recovering Brain Summit 2025: Powerful Nutritional Strategies for Effective Treatment and Sustained Recovery sponsored by Eating Protein Saves Lives, Inc.

COLUMBUS, Ohio, March 13, 2025 /PRNewswire/ — The Feed The Recovering Brain Summit 2025 is a three-day

Mental Health and Brain Health

Eating more flavonoids may slow aging and boost brain health, study finds

6 min read

New research suggests a simple dietary change—boosting flavonoid-rich foods—can help older adults stay stronger, sharper, and more resilient as they age.

Eating more flavonoids may slow aging and boost brain health, study findsStudy: Associations between flavonoid-rich food and flavonoid intakes and incident unhealthy aging outcomes in older U.S. males and females.