Two papers caught my attention this week. Below you’ll find a brief summary of each, along with my key takeaways.
This comprehensive review study examined recent research (2020-2025) on
According to recent study, people who managed to fit regular exercise into their month while they were still under 50 now carry brains that look noticeably younger at 70.
The finding comes from Insight 46 project, which has tracked almost
Do you want to know your brain’s age? You just need to try this simple exercise! Some neuroscience experts from the United States have proved the relationship between our walking speed and our human brain health. This could have some
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When thinking about how to protect their brain health,
:max_bytes(150000):strip_icc()/The-Best-Bedtime-Snack-to-Protect-Your-Brain-Health-54709b3188ff4db2a3389284b0ca7330.jpg "The Best Late-Night Snack to Protect Your Brain Health")
