Tag: ways

Nutrition for Brain Health

The best ways to lower your cholesterol and improve brain health, according to nutrition expert Leslie Beck

The best ways to lower your cholesterol and improve brain health, according to nutrition expert Leslie Beck
8 min read
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On Jan. 30, registered dietitian Leslie Beck answered reader questions on the keys to healthy aging, which habits can improve cognitive health and longevity, and how to manage a diet that

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Nutrition for Brain Health

Brain Tailored Nutrition Will Be Huge This Year: X Simple Ways To Boost Your Cognitive Fitness

Brain Tailored Nutrition Will Be Huge This Year: X Simple Ways To Boost Your Cognitive Fitness
11 min read

We used to think that it was only genetics and childhood experiences that shaped the health and function of our brains. As for the idea that what we eat could influence our grey matter? Well, that wasn’t even considered.

Fast

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Mental Health and Brain Health

Brain Health: 5 Easy Ways to Care for Your Brain (Debunking the 10% Myth) | Mental Health

Brain Health: 5 Easy Ways to Care for Your Brain (Debunking the 10% Myth) | Mental Health
6 min read

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There’s a persistent myth that claims

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Mental Health and Brain Health

You’ve got this: Everyday ways to support your mental health

You’ve got this: Everyday ways to support your mental health
7 min read

Mental illness exists in a space scientists are still working to understand. Unlike many medical conditions with targeted treatments, mental health disorders often respond unpredictably, varying widely from person to person. 

In honor of May’s Mental Health Awareness Month, Mitchell

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Mental Health and Brain Health

Neuroscientist explains 5 ways criticising everything can harm your brain health: ‘Puts you in victim mindset’ | Health

Neuroscientist explains 5 ways criticising everything can harm your brain health: ‘Puts you in victim mindset’ | Health
3 min read

Neuroscientist Emily McDonald often shares fun facts about the human brain and tips for better mental health and ability on Instagram. In a post shared on April 18, Emily stated that if someone likes to constantly complain, judge, and criticise,

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Nutrition for Brain Health

Does Wordle help? Experts reveal ways keep your brain sharp

Does Wordle help? Experts reveal ways keep your brain sharp
6 min read

Cindy Krischer Goodman
 |  South Florida Sun Sentinel

Fort Lauderdale, Fla. — Will playing Wordle regularly fend off Alzheimer’s? Will the fish oil you take daily keep your memory sharp?

Many people think it’s worth trying anything to help with

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Nutrition for Brain Health

Vitamin K protects the aging brain in many important ways

Vitamin K protects the aging brain in many important ways
4 min read

Vitamin K may have a more significant role in brain function than expected, particularly as we age. Widely known for its role in blood clotting, this vitamin – contained in green veggies such as spinach, kale, and broccoli – could

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Mental Health and Brain Health

Brain health: 5 simple ways to reduce the risk of decline

Brain health: 5 simple ways to reduce the risk of decline
10 min read

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When thinking about how to protect their brain health,

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