Tag: avoid

Mental Health and Brain Health

Eating more high-fat cheese and cream to help avoid dementia?

Eating more high-fat cheese and cream to help avoid dementia?
5 min read

Contrary to common lifestyle advice about avoiding high-saturated fat dairy products to preserve brain health, a new Swedish study links eating more high-fat cheese and cream to a lower risk of developing dementia. Independent Alzheimer’s disease experts commenting on the

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Nutrition for Brain Health

Experts’ Top Supplements To Avoid for Better Brain Health

Experts’ Top Supplements To Avoid for Better Brain Health
6 min read
  • Supplements may seem like an easy way to support brain function, but they’re not always safe.
  • Dietitians advise against taking supplements like vitamins E and B6 when supporting brain health.
  • Instead, experts suggest adopting lifestyle habits like getting enough sleep
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