Tag: Heres

Nutrition for Brain Health

Here’s What Happens to Your Brain When You Don’t Get Enough Folate

Here’s What Happens to Your Brain When You Don’t Get Enough Folate
6 min read
  • Folate is a B vitamin that plays a role in many aspects of your health, including your brain. 
  • Low folate intake is linked to mood disorders, depression, dementia and neural tube defects during pregnancy.
  • Folate is found in many foods,
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Nutrition for Brain Health

Struggling With Brain Fog? Here’s How Nutrition Can Help

Struggling With Brain Fog? Here’s How Nutrition Can Help
11 min read

If you’ve been feeling unfocused, forgetful, or mentally drained, you might be experiencing brain fog—a cluster of symptoms like fatigue, confusion, and difficulty concentrating that can disrupt daily life.

“Brain fog, which describes symptoms like dissociation, fatigue, forgetfulness, and excessive

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Nutrition for Brain Health

Can Eating More Protein Boost Your Mental Health? Here’s What Experts Say

Can Eating More Protein Boost Your Mental Health? Here’s What Experts Say
7 min read

Key Takeaways

  • Protein plays an essential role in brain and mental health, supporting the production of neurotransmitters and a healthy gut.
  • You can get enough protein each day from both plant and animal sources.
  • Dietary approaches can be part of
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Mental Health and Brain Health

Brain fog troubling you? Here’s how to battle mental cloudiness, and spot signs it may be more serious

Brain fog troubling you? Here’s how to battle mental cloudiness, and spot signs it may be more serious
4 min read

Dr Ng explained that the brain needs sleep to consolidate memories. That means it sorts, stores and strengthens new information we have taken in during the day. If sleep is poor, memory suffers.

“This is why good sleep is not

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Supplements and Medications for Brain Health

Is Methylene Blue Really a Brain Booster? Here’s What Pharmacologists Say

Is Methylene Blue Really a Brain Booster? Here’s What Pharmacologists Say
6 min read

Methylene blue was developed in the 1800s as a cobalt blue synthetic dye for textiles, but it also has some medicinal uses. It’s approved to treat a rare blood disorder called methemoglobinemia.

However, some biohackers have reportedly been using methylene

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Technology and Brain Health

Digital Dementia is a real thing, and can literally ‘fry’ your brain: here’s why you should be worried

Digital Dementia is a real thing, and can literally ‘fry’ your brain: here’s why you should be worried
3 min read
Digital Dementia is a real thing, and can literally 'fry' your brain: here's why you should be worried

There is no escaping technology in today’s digital age. You name it and we have it – tabs, smart phones, laptops etc. These devices, though convenient, have made it difficult for us to ever be disconnected – both from people

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Mental Health and Brain Health

Retirement Can Harm Your Brain. Here’s How to Keep It Healthy.

Retirement Can Harm Your Brain. Here’s How to Keep It Healthy.
6 min read

For the millions of Americans who retire each year, stopping work might seem like a well-deserved break. But it can also precipitate big changes in brain health, including an increased risk of cognitive decline and depression.

Before retiring, you’re getting

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Nutrition for Brain Health

Does a vegetarian diet help or harm your brain? Here’s what the science reveals

Does a vegetarian diet help or harm your brain? Here’s what the science reveals
5 min read

While plant-based diets offer neuroprotective benefits, missing key nutrients like B12 and omega-3s could increase cognitive risks—learn how to optimize your diet for brain health.

Does a vegetarian diet help or harm your brain? Here’s what the science revealsStudy: Impact of Vegan and Vegetarian Diets on Neurological Health: A Critical Review. Image Credit: 

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