Tag: Snack

Nutrition for Brain Health

brain health: Want sharper focus? Experts suggest this snack for better brain health

brain health: Want sharper focus? Experts suggest this snack for better brain health
4 min read

Brain health is influenced by several everyday habits, and experts state that morning is a critical time to set the foundation for mental efficiency. What you eat, drink, and do shortly after waking can impact focus, alertness, and stamina levels

…
Nutrition for Brain Health

This common snack enhanced memory and brain vascular function in a 16-week trial

This common snack enhanced memory and brain vascular function in a 16-week trial
8 min read

A new study in Clinical Nutrition provides evidence that the regular consumption of unsalted, skin-roasted peanuts may enhance brain vascular function and memory in older adults. The research indicates that eating a moderate daily amount of peanuts improves blood flow

…
Nutrition for Brain Health

The Best Late-Night Snack to Protect Your Brain Health

The Best Late-Night Snack to Protect Your Brain Health
5 min read
  • The best late-night snack for brain health is a hard-boiled egg and almonds.
  • Dietitians say this combo contains a key balance of protein, fat and fiber.
  • Plus, this duo provides brain-supporting nutrients like magnesium, vitamin E and choline.

We spend

…
Nutrition for Brain Health

The #1 High-Protein Snack for Better Cognitive Health

The #1 High-Protein Snack for Better Cognitive Health
6 min read
  • Nutrition plays a major role in cognitive health, alongside sleep and exercise.
  • Sardines with whole-grain crackers are a top high-protein snack for brain health.
  • Key nutrients like omega-3s, antioxidants and B vitamins support brain function.

We don’t need to tell

…