New research following US adolescents ages 11–12 shows that problematic use of mobile phones, social media, and video games was associated with higher risks of mental health problems, sleep disturbance, and suicidal behaviors one year later. The study in the
Tag: habits
Keep Your Brain Sharp by Avoiding These Eating Habits
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- Eating a balanced breakfast early in the day supports brain health and mental clarity.
- Reducing ultra-processed foods and prioritizing nutrient-dense options aids cognition.
- Incorporating omega-3-rich fatty fish and staying hydrated can enhance brain function.
Have you ever walked into a
Boosting brain health in 2026 with a few simple habits | Lauren Mahakian | Columnists
As we turn the corner into another new year, many of us are looking for ways to take better care of ourselves and our loved ones, especially those navigating memory changes or cognitive decline.
These simple habits could make your brain 8 years younger, study finds
Your birth certificate may show 65, but your brain might be functioning as if it were ten years younger — or older — depending on the experiences and habits that shape your daily life.
A team at the University of
Your ‘brain ageing’ will slow down if you follow these diet habits |
Scientists have long searched for ways to slow brain ageing, protect memory, and preserve cognitive function as people grow older. While genetics and lifestyle play major roles, recent research shows that diet may be one of the most powerful tools
12 Habits To Prevent “Brain Rot”
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You can use habits to prevent brain rot and improve your cognitive health. Excessive digital use has been shown to affect memory and attention negatively.
Social media platforms are designed to grab and keep your attention. While scrolling through social
Boost brain health: How MIND diet with these 3 lifestyle habits can sharpen memory at any age
As we grow older, a change in the way our brain operates is to be expected. Forgetting names occasionally or taking a little longer to come to a decision can be a normal aspect of aging. But when these memory
Healthy Habits Keep the Brain 8 Years Younger
Your chronological age may say 65, but your brain could be acting a decade younger — or older — depending on your life experiences.
That’s the message from a new study by University of Florida researchers, who found that optimism,
4 worst breakfast habits that increase dementia risk and harm brain health |
Dementia is a progressive condition that affects memory, thinking, and daily functioning. While there is currently no cure, lifestyle choices, especially diet, can play a significant role in slowing its progression and protecting brain health. Nutrition fuels the brain, and
Healthy Habits Keep the Brain 8 Years Younger
Your chronological age may say 65, but your brain could be acting a decade younger — or older — depending on your life experiences.
That’s the message from a new study by University of Florida researchers, who found that optimism,
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