Nutrition for Brain Health

Why time could be as critical as diet and exercise for brain health

3 min read
Why time could be as critical as diet and exercise for brain health
Credit: The Lancet Healthy Longevity (2025). DOI: 10.1016/j.lanhl.2025.100768.

Time—or the lack of it—could be a missing link in dementia prevention, according to a new paper from UNSW Sydney’s Center for Healthy Brain Aging (CHeBA).

The article, published Oct. 13 in

Nutrition for Brain Health

Red meat consumption in higher healthy eating index diets is associated with brain health critical nutritional adequacy, and fecal microbial diversity

13 min read

Individuals consuming high HEI-diet, regardless of red meat intake, maintained healthy BMI

Participants in the HH-R group were older with a mean age of 55.47 ± 13.92 years, marginally higher than those in the HH-NR group, who had a mean

Mental Health and Brain Health

Nutrition’s critical role in teen mental health

6 min read
Nutrition’s critical role in teen mental health

Picture your last patient of the day: a 15-year-old girl with declining grades, poor sleep, and fatigue. Her parents are understandably concerned. Before reaching for the prescription pad or referring her to therapy, consider this: What she ate for lunch