A new book uses neuroscience to impart advice on building a better relationship with your brain.gorodenkoff/Getty Images
Breaking through the noise of the self-help industry, neuroscientist Rachel Barr‘s new book How to Make Your
It is proven that physical exercise supports a healthy body and mind. What is increasingly becoming popular is that certain types of movement, apart from shaping the body and also reshape the brain. Over the past few decades, researchers and
:max_bytes(150000):strip_icc()/habits-improve-focus-GettyImages-1338512754-6ee5179e42d24d888cc24ccb02eac588.jpg "8 Habits That Improve Your Focus, According to Brain Health Experts")
It’s probably no surprise that physical activity, such as brisk walking or hiking, tops the list of hobbies that are good for you. One recent review found that exercise improved cognitive function in
Your brain is the control center of your body — and like any other organ, it needs the right nutrients to function at its best. Whether you’re a student, a professional, or simply looking to stay sharp as you age,
Many people worry about losing their mental sharpness as they get older. That’s not surprising given that we’re all hearing about rising rates of dementia as the population ages: A study in the January issue
Red light therapy has gained popularity in recent years as people seek ways to improve brain health and cognitive function.Getty Images
Retirement is no longer an end, it’s a beginning. That’s the philosophy behind
:max_bytes(150000):strip_icc()/The-Best-Bedtime-Snack-to-Protect-Your-Brain-Health-54709b3188ff4db2a3389284b0ca7330.jpg "The Best Late-Night Snack to Protect Your Brain Health")
