We used to think that it was only genetics and childhood experiences that shaped the health and function of our brains. As for the idea that what we eat could influence our grey matter? Well, that wasn’t even considered.
Fast
Tag: Year
Want to focus on healthy aging in 2026? Here are 10 nutrition tips to start the new year
Taking a pro-active approach to live a longer life in good health is a priority for many middle-aged and older adults and, increasingly, younger generations.
Mounting research continues to uncover how the foods you eat – and the ones you
Here’s What We Learned About Brain Health and Alzheimer’s This Year
Considering the fact that Alzheimer’s disproportionately impacts women, it’s no surprise that here at Flow Space brain health and cognitive decline are major coverage areas.
While that sobering fact is upsetting, know that like years past, 2025 brought more insights
Celebrating One Year of the Digital Innovation Hub
One year after its launch, the Digital Innovation Hub (DIH) at CAMH has quickly become a catalyst for transforming mental health care through technology. In a recent editorial published in JMIR, the official journal of the Society of Digital
The Brain Health Boom: How 2025 Became the Year We Put Mental Fitness First
A decade ago, the term “brain health” was mostly reserved for older adults or neuroscience enthusiasts. Fast-forward to 2025, and brain health has become a cultural phenomenon, mainstream movement, and one of the year’s biggest wellness trends. From nootropics and
:max_bytes(150000):strip_icc()/Does-Eating-Ultra-Processed-Foods-Harm-Your-Brain-Health-Heres-What-a-New-Study-Reveals-a5442576eae046e38f7686cb74828d35.jpg "These Foods May Raise Your Depression Risk")
:max_bytes(150000):strip_icc()/TK-Supplements-That-Could-Actually-Constipation-Worse-0cb30a22dfc049e4b9036d4a4abfef15.jpg "5 Supplements That May Actually Make Constipation Worse")
