Scientists have identified a significant link between low levels of choline and the prevalence of anxiety disorders, suggesting that upping intake of this essential nutrient found in a range of foods – from eggs to seeds – could potentially improve
A large epidemiological study from South Korea provides new evidence that people who consume more creatine in their daily diets tend to have better mental health. The research, published in Nutritional Neuroscience, found that lower creatine intake was associated
More and more research suggests that the copper in your diet could play a bigger role in brain health than we once believed. A recent study found that older Americans who ate more copper-rich foods did better on memory and
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