Tag: Shares

Nutrition for Brain Health

From Vitamin B12 to Folate: Scientist shares 8 essential nutrients to support brain longevity

From Vitamin B12 to Folate: Scientist shares 8 essential nutrients to support brain longevity
5 min read
From Vitamin B12 to Folate: Scientist shares 8 essential nutrients to support brain longevity

Brain aging doesn’t just begin in old age. A 2024 study published in ScienceDirect suggests that it often starts much earlier, often in the 40s or 50s. The research explains that midlife is a critical turning point when the brain

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Technology and Brain Health

Digital expert shares tips to safeguard kids’ mental health online

Digital expert shares tips to safeguard kids’ mental health online
4 min read

TAMPA, Fla. — We know kids spend too much time on their phones, scrolling through videos, social media, or playing online games for hours. All of this is impacting their mental health.

“When I first started this, all we had

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Nutrition for Brain Health

Neurologist Shares His Grocery List: Foods for Better Brain Health

Neurologist Shares His Grocery List: Foods for Better Brain Health
5 min read

A neurologist said his grocery shopping list is packed with affordable foods that can help protect your brain as you age.

Eating foods rich in nutrients such as healthy fats can help boost your focus and mental function and reduce

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