Diet-based studies in the 1970s linked higher omega-3 levels to a significant reduction in cardiovascular risk, especially stroke risk. Based on that, Natarajan says, there was a flurry of interest in “capturing that
Take a walk down the drugstore vitamin aisle, and you’ll see one word over and over: omega-3s.
Omega-3s are a type of polyunsaturated fatty acid that play an essential role in heart and brain health. The body can’t make omega-3
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With the possible exception of caffeine, there’s no (legal) performance-enhancing substance more potent, trusted or well-studied as creatine. In the last three decades, sports science has shown it can significantly increase an athlete’s strength, muscle mass, speed and power.
In
If you’ve spent any time scrolling TikTok, you’ve probably seen creators showing colorful pills, powders and liquids (tinctures). They say these things will make you smarter, sharper and more energetic. The videos are slick, the testimonies are convincing and the
Fiber has a great reputation for helping people keep their bowel movements regular, and during the Ozempic boom, it’s become an even more buzzy nutrient thanks to its ability to support weight loss and improve satiety (like GLP-1s). But this
What’s good for your aging gut may also be good for your aging brain.
A first-of-its-kind study in twins found that taking daily protein and prebiotic supplements can improve memory test scores in people over age 60.
Published early last
A new study suggests that specific low-dose formulations of creatine, a popular dietary supplement, may improve some aspects of cognitive function and elevate the compound’s levels within the brain in women navigating the menopausal transition. The research, published in the
Doctors, wellness experts, and neuroscientists all emphasise on one thing: good sleep = healthy brain = healthy life. The brain is the command center of our body, controlling all our actions. Imagine it as the CPU of our body; now,
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If you find it
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