A “slip, slap, slop”-style preventative campaign is needed for dementia, as new research shows cases of the disease could be delayed with no added cost, a leading doctor has told the National Press Club on Wednesday.
In the speech titled
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Eating a healthy, balanced diet and exercising regularly are the two most important factors for healthy aging.
Certain supplements can also help. We asked our chief medical officer and lifestyle medicine expert, Sohaib Imtiaz, MD, to share the supplement stack
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Staying awake to watch “just one more episode” is a classic excuse for delaying bedtime.
And with popular shows like Peacock’s “Love Island” airing almost every night as the drama unfolds
Keeping your mind sharp is not just about brain games and good sleep, it is also about what you put on your plate. According to health experts, a diet rich in antioxidant-packed plant foods can protect brain cells, support memory
Many of us enjoy eating spicy foods and revel in the challenge of trying to stomach the hottest of hot sauces or dishes. But is this habit of consuming intense food items good for us? According to Ameera Shah, executive
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