Nutrition for Brain Health

Boost brain health: How MIND diet with these 3 lifestyle habits can sharpen memory at any age

4 min read
Boost brain health: How MIND diet with these 3 lifestyle habits can sharpen memory at any age

As we grow older, a change in the way our brain operates is to be expected. Forgetting names occasionally or taking a little longer to come to a decision can be a normal aspect of aging. But when these memory

Mental Health and Brain Health

NMSU, UTEP collaboration focuses on research in brain, behavioral health

3 min read

New Mexico State University is partnering with the University of Texas at El Paso to explore interdisciplinary collaborations focusing on research in brain and behavioral health.

The collaboration spans a number of disciplines and departments at both NMSU and UTEP.

Nutrition for Brain Health

Red meat consumption in higher healthy eating index diets is associated with brain health critical nutritional adequacy, and fecal microbial diversity

13 min read

Individuals consuming high HEI-diet, regardless of red meat intake, maintained healthy BMI

Participants in the HH-R group were older with a mean age of 55.47 ± 13.92 years, marginally higher than those in the HH-NR group, who had a mean

Mental Health and Brain Health

Making better choices for your brain can improve mental health, neuroscientist says

5 min read
Open this photo in gallery:

A new book uses neuroscience to impart advice on building a better relationship with your brain.gorodenkoff/Getty Images

Breaking through the noise of the self-help industry, neuroscientist Rachel Barr‘s new book How to Make Your

Technology and Brain Health

Ditch that device. Go off-grid to boost brain health

10 min read

SINGAPORE – From chatbots that spit out essays in seconds to smartphones that serve up answers at your fingertips, artificial intelligence (AI) and mobile devices have become the go-to tools for instant gratification. But relying on machines to do the

Nutrition for Brain Health

4 worst breakfast habits that increase dementia risk and harm brain health |

6 min read
4 worst breakfast habits that increase dementia risk and harm brain health

Dementia is a progressive condition that affects memory, thinking, and daily functioning. While there is currently no cure, lifestyle choices, especially diet, can play a significant role in slowing its progression and protecting brain health. Nutrition fuels the brain, and

Mental Health and Brain Health

Brain Health: 3 exercises that can rewire the brain and improve cognitive function |

4 min read
3 exercises that can rewire the brain and improve cognitive function and it has been proved by science

It is proven that physical exercise supports a healthy body and mind. What is increasingly becoming popular is that certain types of movement, apart from shaping the body and also reshape the brain. Over the past few decades, researchers and

Mental Health and Brain Health

Brain Health and Mental Capacity Depend on Physical Activity

6 min read

Nowadays, no one seriously doubts that physical activity improves our physical health, along with our mental health and cognitive abilities.

Physically active children perform better in school, achieving better academic outcomes than less active children. Active kids also typically have