Tag: physical

Mental Health and Brain Health

Uncovering the hidden connections between mental and physical health

Uncovering the hidden connections between mental and physical health
5 min read
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Researchers are mapping the real-time conversation between brain and body, generating new knowledge that can transform how care is deliverediStockPhoto / Getty Images

What if a treatment for depression could reduce your risk of

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Mental Health and Brain Health

Doctors Reveal the Best Physical and Mental Exercises for Memory

Doctors Reveal the Best Physical and Mental Exercises for Memory
8 min read

If you want to get your body in shape, doing squats every day isn’t going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen. The same goes for improving your memory

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Mental Health and Brain Health

How Gratitude Transforms Our Physical and Mental Health

How Gratitude Transforms Our Physical and Mental Health
4 min read

We are living through a sustained mental-health crisis. Anxiety, depression, and burnout have reached levels unseen in modern surveys, and the effects are rippling through workplaces, classrooms, and homes. For many, these struggles can feel overwhelming. But sometimes, moments of

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Mental Health and Brain Health

Cannabis use before age15 is linked to physical and mental health issues : Shots

Cannabis use before age15 is linked to physical and mental health issues : Shots
5 min read
The adolescent brain is still developing and the use of cannabis regularly may disrupt healthy neural development.

The adolescent brain is still developing, and the use of cannabis regularly may disrupt healthy neural development.

Sara Ruiz//iStockphoto/Getty Images


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Sara Ruiz//iStockphoto/Getty Images

Teens who start using cannabis before age 15 are more likely to use

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Mental Health and Brain Health

Brain Health and Mental Capacity Depend on Physical Activity

Brain Health and Mental Capacity Depend on Physical Activity
6 min read

Nowadays, no one seriously doubts that physical activity improves our physical health, along with our mental health and cognitive abilities.

Physically active children perform better in school, achieving better academic outcomes than less active children. Active kids also typically have

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Nutrition for Brain Health

How nutrition impacts first responder mental health and physical performance

How nutrition impacts first responder mental health and physical performance
8 min read

Every Sunday evening, Oklahoma Highway Patrol Trooper Chance Tuttle throws several pounds of chicken breast into the crockpot, cooks some rice and broccoli and divides the food into several meal containers. That way, he’s set for lunch during the week,

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Technology and Brain Health

No test, no technology – this simple physical exercise reveals how old your brain really is and how healthy your mental health is

No test, no technology – this simple physical exercise reveals how old your brain really is and how healthy your mental health is
4 min read

Do you want to know your brain’s age? You just need to try this simple exercise! Some neuroscience experts from the United States have proved the relationship between our walking speed and our human brain health. This could have some

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Mental Health and Brain Health

How nutrition impacts first responder mental health and physical performance

How nutrition impacts first responder mental health and physical performance
8 min read

Every Sunday evening, Oklahoma Highway Patrol Trooper Chance Tuttle throws several pounds of chicken breast into the crockpot, cooks some rice and broccoli and divides the food into several meal containers. That way, he’s set for lunch during the week,

…
Nutrition for Brain Health

How nutrition impacts first responder mental health and physical performance

How nutrition impacts first responder mental health and physical performance
9 min read

Every Sunday evening, Oklahoma Highway Patrol Trooper Chance Tuttle throws several pounds of chicken breast into the crockpot, cooks some rice and broccoli and divides the food into several meal containers. That way, he’s set for lunch during the week,

…