Nutrition for Brain Health

How the Mediterranean Diet Supports Cognitive Health

8 min read
  • The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy.
  • This diet supports brain health by reducing inflammation, providing neuroprotective nutrients and supporting vascular health.
  • To further support brain health, exercise daily, manage
Technology and Brain Health

Innovative mental health treatment tech struggles for traction as pharma dominates

4 min read

While tools from digital therapeutics to neuromodulation headsets to address mental health

Mental Health and Brain Health

Social lifetime experiences can have long-lasting effects on mental and brain health

4 min read
Social lifetime experiences have long-lasting effects on mental and brain health
Study design and analysis pipeline. Credit: Nature Communications (2025). DOI: 10.1038/s41467-025-63277-6

Lifetime significant experiences, in particular the social ones, are the fabric of our identity. But what about their impact on our health? Hardships of childhood, access to education quality

The Relationship Between Brain Health and Lifestyle

Brain health rests on heart health: Guidelines for lifestyle changes

4 min read

illustration of a blue string arranged in the shape of a brain, tied at its end to a red string that is balled into a heart shape.

Dementia affects millions of people and millions more of their caregivers — staggering numbers that are projected to triple by 2050.

In response, the World Health Organization (WHO) developed a strategic public health action plan, including compiling an organized database

Nutrition for Brain Health

Brain Health: Best and worst foods for brain health, according to research-backed longevity experts |

4 min read
Best and worst foods for brain health, according to research-backed longevity experts

Brain fog doesn’t necessarily stem from stress or lack of sleep. Occasionally, it’s something with what one’s eating. The brain is one of the body’s largest energy-hungry organs and requires roughly 20 percent of total energy expenditure and weighs merely

Mental Health and Brain Health

Why Julianne Moore Is Prioritizing Her Brain Health

5 min read
Academy Award winner Julianne MooreShare on Pinterest
“Sirens” star Julianne Moore is raising awareness about Alzheimer’s prevention. Photography courtesy of Art + Commerce
  • Academy Award winner Julianne Moore is speaking out about Alzheimer’s disease.
  • The “Sirens” actor recently teamed up with Eli Lilly to
Supplements and Medications for Brain Health

Green Tea and Vitamin B3 Combo Shows Promise for Improving Brain Health

5 min read

Key Takeaways

  • A green tea antioxidant called EGCG combined with vitamin B3 restored energy levels and reduced Alzheimer’s-related protein buildup in mouse brain cells.
  • Oral supplements of vitamin B3 are unlikely to provide the same brain benefits because B3 breaks
Mental Health and Brain Health

8 Habits That Improve Your Focus, According to Brain Health Experts

7 min read

Key Takeaways

  • Focus can be strengthened with practices like mindfulness, chunking, or habit stacking.
  • Noise from office chatter, text notifications, or news alerts can drain your attention span. 
  • Regular movement and consistent sleep can directly influence how well the brain
Supplements and Medications for Brain Health

Synaptigen Reviews 2025: Best Brain Health & Memory Support

19 min read

The information in this article is for educational purposes only and is not intended to replace medical advice. Supplements like Synaptigen are not evaluated by the FDA to diagnose, treat, cure, or prevent